SONY DSCGroup Swim Lessons are for children 3 years & up and are separated into levels after individual assessment. Our instructors guide children through a series of skills designed to keep them comfortable in the water and teach proper technique of each of the four competitive strokes. For detailed information or if you have questions about swim lessons at Raintree Athletic Club please email swimlessons@raintreeathleticclub.com.

**Sign up for 2 days/week and receive a 10% discount on the session!

Session Information

FALL SESSION DATES – Register at the RAC Front Desk

Session 1: Sept 10 – Oct 6 – Registration Aug 21st – Sept 7th

Session 2: Oct 15th – Nov 10th – Registration Sept 25th – Oct 12th

Session 3: Nov 26th – Dec 22nd – Registration Nov 6th – Nov 23rd

WINTER SESSION DATES – Registration dates not yet determined

Session 1: Jan 7th – Feb 2nd

Session 2: Feb 11th – March 9th

SPRING SESSION DATES – Registration dates not yet determined

Session 1: March 18th – April 13th

Session 2: April 22nd – May 18th

LESSON DAYS & TIMES

DAYS & TIMES

Mondays

Time Levels
4:05-4:30pm Beg, Int 1
4:15-4:55pm Int 2, Adv
4:35-5:00pm Beg, Int 1

Wednesdays

Time Levels
4:05-4:30pm Beg, Int 1
4:15-4:55pm Int 2, Adv
4:35-5:00pm Beg, Int 1

Saturdays

Time Levels
10:05-10:30am Beg, Int 1
10:15-10:55am Int 2, Adv
10:35-11:00am Beg, Int 1

COST/SESSION

Beg/Int 1
$40/members, $55/non-members
Int 2/Adv
$55/members, $70/non-members

**Sign up for 2 days/week and receive a 10% discount on the session!

DOWNLOAD CURRENT SWIM LESSON BROCHURE

Level Descriptions

If your child can perform everything listed under one level, they should move up to the next level.

Parent/Tot (Age 6 months – 3 years)

Learning how to enter/exit the water safely; Feel comfortable in water; Front & Back floats w/ assistance; Explore submerging face into water.

Beginner (Age 3+)

Float without support (front/back); Exiting the pool without the ladder or stairs; Float from vertical (front/back); Freestyle arm and leg action (5 feet/lane line); Float flip.

Intermediate 1 (Age 3+)

Back float from side jump in; Finning- side arms & flutter kick leg action; Streamline (front/back)- flutter kick; Freestyle- combining arms & legs 25M; Backstroke- combining arms & legs 25M.

Intermediate 2 (Age 3+)

Freestyle with side breathing 50M; Strong smooth kick on back 25M; Backstroke 50M with toes out; Breaststroke kick introduction.

Advanced (Age 3+)

Improve freestyle & backstroke technique; Learn breaststroke & butterfly; Learn turns (flip & open)