SONY DSC

Group lessons are for children 3 & up and are separated into levels after individual assessment. Our instructors guide children through a series of skills designed to keep them comfortable in the water & teach proper technique of each of the four competitive swimming strokes.

Registration opens August 19th!

Classes are held continuously September 9th – May 16th. Swimmers can be registered in a class 3 weeks prior.

Registration is available at the front desk or through the Member Portal under classes. Please contact SwimLessons@raintreeathleticclub.com with any questions.

Days & Times

Monday

Time Levels

4:00-4:25pm

Beginner

4:05-4:45pm

Advanced

4:35-5:00pm

Intermediate

Tuesday

Time Levels

4:00-4:25pm

Beginner

4:05-4:30pm

Intermediate

Wednesday

Time Levels

4:00-4:25pm

Beginner

4:05-4:45pm

Advanced

4:35-5:00pm

Intermediate

Thursday

Time Levels

4:00-4:25pm

Beginner

4:05-4:30pm

Intermediate

Saturday

Time Levels

10:05-10:30am

Beginner

10:15-10:55am

Advanced

10:35-11:00am

Intermediate

Group Lesson Pricing

Beginner/Intermediate

Single

$12

5 Lessons

$55

10 Lessons

$100

Group Lesson Pricing

Advanced

Single

$18

5 Lessons

$85

10 Lessons

$160

No Lessons Held:

Halloween: 10/31/19

Thanksgiving Break: 11/28/19 – 11/30/29

Holiday Break: 12/16/19 – 1/4/20

Spring Break: 3/16/20 – 3/21/20

Level Descriptions

These are the skills that the children will be learning in each level. The skill highlighted is the passing skill. If your child can perform the passing skill, they should be in the next level.

Beginner (4:1 ratio)

• Floating without support (front/back)

• Exiting the pool without the ladder or stairs

• Float from vertical (front/back)

• Freestyle arm and leg action (5 feet/lane line)

• Rolling front to back floats

Intermediate (5:1 ratio)

• Kicking

• Streamline (front/back) with flutter kicks

• Start of side breathing

• Freestyle – combining arms and legs 25M (this is performed by rolling on the back and back to the front)

• Backstroke – combining arms and legs 25M

Advanced (6:1 ratio)

• Freestyle with side breathing 50M

• Strong smooth kick on back in streamline with toes out

•Backstroke 50M

•Breaststroke kick