The purpose of our Enlighten Yoga program is to build strength of body, mind, and spirit by blending the ancient philosophies and the foundation of yoga with overall fitness. We facilitate an environment where every individual will become the best possible variation of themselves. Enlighten Yoga offers a variety of classes for all levels, available to members and non-members.  View class schedules, substitute instructors, & cancellation notices via our Smart Phone App.

All yoga classes are INCLUDED in your RAC membership unless otherwise noted. We also offer fee-based workshops throughout the year to help you develop your practice.

Class Schedules

*Please see our Raintree Athletic Club APP for instructor substitutions and class cancellations


Time Class Instructor Location
9:15am – 10:15am Heated Power Yoga (2/3) Kaylen Studio 2
10:15am – 11:30am Breathing Into Yoga (1) Kathy Enlighten Studio
12:00pm – 1:15pm Hatha Yoga (1/2) Jennifer Enlighten Studio
1:30pm – 2:45pm Parkinson’s Yoga Basics (1) Jennifer Enlighten Studio
4:15pm – 5:00pm TWEEN Yoga Sarah B Enlighten Studio
5:30pm – 6:30pm Zen in the Art of Tai Chi Ken Enlighten Studio
6:00pm – 7:15pm Heated Power Yoga (2) Jamie Studio 2
6:45pm – 8:00pm Enlighten Flow (1) Sarah B Enlighten Studio


Time Class Instructor Location
5:30am – 6:30am Heated Power Yoga (2) Kelsey Studio 2
8:45am – 9:45am Yin Yoga (1) Rotation Enlighten Studio
10:00am – 11:00am Enlighten Flow (1/2) Kelsey Enlighten Studio
10:30am – 11:45am Gentle Yoga (1) Marsha Studio 2
12:00pm – 1:00pm Cross Train Yoga (2) Kelsey Studio 2
12:00pm – 1:00pm Deep Stretch (1) Linda Enlighten Studio
2:00pm – 3:00pm Adaptive Yoga $ (1) Jennifer Enlighten Studio
4:30pm – 5:30pm Gentle Restorative (1) Tonya Enlighten Studio
6:00pm – 7:15pm Hatha Yoga (1) Kirsten Enlighten Studio
8:00pm – 9:00pm Hip Hop Heated Yoga (2)  Kaylen Studio 2


Time Class Instructor Location
5:30am – 6:30am  Yoga Mobility Jamie  Enlighten Studio
9:15am – 10:15am Heated Power Yoga (2/3) Sasha Studio 2
9:15am – 10:15am Hatha Yoga (1/2) Abrona Enlighten Studio
12:00pm – 1:15pm Hatha Yoga (1/2/3) Jennifer Enlighten Studio
1:30pm – 2:00pm Mid-Week Meditation (1) Jennifer Enlighten Studio
 2:30pm – 3:30pm Adaptive Yoga – BIA   Jennifer  Enlighten Studio
4:45pm – 5:15pm KIDS Yoga Sarah T Studio 2
5:00pm – 6:00pm Yin Yoga (1) Jill Enlighten Studio
6:15pm – 7:45pm FIERCE (1st & 3rd Wednesdays) Alene Enlighten Studio


Time Class Instructor Location
5:30am – 6:30am Heated Power Yoga (2) Kelsey Studio 2
10:00am – 11:00am Enlighten Flow (1/2) Kelsey Enlighten Studio
11:30am – 12:45pm Yin Yoga (1) Kelsey Enlighten Studio
2:00pm – 3:00pm Adaptive Yoga $ (1) Jennifer Enlighten Studio
4:30pm – 5:45pm  Yoga Therapy 101  Jill  Enlighten Studio
6:00pm – 7:00pm Heated Power Yoga (2) Jessie Studio 2
6:00pm – 7:15pm Candlelight Yin Yoga (1) Rotation Enlighten Studio
6:00pm – 7:15pm 5/2/19 ONLY – Yoga for a Cause Kirsten/Sasha Enlighten Studio
6:45pm – 7:45pm Zen In the Art of Tai Chi (1) Ken Studio 1


Time Class Instructor Location
5:30am – 6:30am Heated Power Yoga (2) Kaylen Studio 2
8:45am – 9:45am Heated Enlighten Flow (2) Kelsey Studio 2
9:00am – 10:15am Prana Vinyasa Flow (2) Jill Enlighten Studio
10:30am – 11:30am Hatha Yoga (1) Sarah B Enlighten Studio
12:00pm – 1:15pm Power Yoga for Parkinson’s  Jennifer Enlighten Studio
1:30pm – 2:45pm Restorative Yoga for Parkinson’s  Jennifer Enlighten Studio
6:00pm – 7:15pm Inscape Yoga Sarah B Enlighten Studio


Time Class Instructor Location
8:00am – 9:00am Heated Power Yoga (2) Sarah B Studio 2
8:30am – 9:45am Yin Yoga (1) Kirsten Enlighten Studio
9:15am – 10:15am Heated Power Yoga (2) Jason Studio 2
11:15am – 12:30pm Inscape Yoga (1) Sarah B Enlighten Studio


Time Class Instructor Location
8:45am – 10:00am Heated Power Yoga (2) Mica Studio 2
9:00am – 10:15am Yin Yang Yoga (1) Jill Enlighten Studio
10:30am – 11:30am Heated Power Yoga (2)  Courtney  Studio 2
11:30am – 12:30pm Prenatal Yoga (1) Abrona Enlighten Studio
4:30pm – 5:30pm Enlighten Flow (1) Jill Enlighten Studio


Class Descriptions

Adaptive Yoga $

You will learn a variety of Yoga postures that can be practiced from a chair, standing up or seated on the floor. This class is specifically designed for people with Multiple Sclerosis or other neuromuscular disorders and adapted for people of all physical abilities. For more information contact Jennifer Atkins at No drop in rate. Class runs in sessions, Thursdays 1:00-2:00PM $45/person.

Adaptive Yoga – BIA (Brain Injury Alliance)

This specialized yoga class is adapted specifically for people living with a brain injury in Northern Colorado. Props such as chairs, bolsters, blankets, blocks, and fit balls are used to support the stability, safety, and comfort of each participant. Each class will provide the experience of various breathing techniques, mindful movement that includes both strengthening and stretching exercises, and relaxation techniques. Registration is required and FREE, call 720-907-1455 to register.

Breathing Into Yoga

Breathing Into Yoga is not a style of yoga but rather an approach utilizing its tools. This technique, known as viniyoga, uses Asana (postures) and Pranayama (breath work) principles. Through stretching and contracting we find that repetition increases circulation making our muscles stronger and more flexible. This prepares us for holding postures. Most postures are suited for all levels of students and can be modified.

Candlelight Yin Yoga

This class blends stretching, Pratapan (gentle, simple movements) and restorative poses with a focus on relaxing into the deepest layers of the body. Explore soothing and well-supported poses using soft blankets, blocks, straps, and bolsters, to open the body gently, yet deeply. Improve joint flexibility, free stagnation in the muscle tissue, lubricate the joints and foster a quiet, meditative state. All levels are welcome, no previous experience necessary.

Cross Train Yoga

A 60 minute class that allows you to get your whole workout in one. The class starts with a 15 minute power yoga warm-up, followed by 20 minutes of high-intensity strength training and cardio using weights, bands and your own body. The class finishes with a 25 minute deep yoga stretch and meditative relaxation. Cross-Train Yoga is suitable for all-levels. The instructor will provide plenty of options to ensure your workout is safe as well as efficient.

Deep Stretch

Participants will love this yin/restorative practice of yoga that is open to all levels. We live in a world that is very yang. Using a more balanced approach, yin and yang complement and build on one another. This class is great to reduce stress, sooth and calm. The attention is placed on slow moving postures held for 1 – 5 minutes that will help with flexibility by targeting connective tissue and muscles.

Enlighten Flow

An all levels Vinyasa class where you will move intuitively through breath and alignment cues. Learn specific breath techniques to help you with your practice as well as your stress response. Expect to explore different themes and ideas beyond the yoga postures in an effort to learn more about yourself. If you are new to yoga please allow time to acclimate. All yogis can use this class as an opportunity to heal, stretch, calm, and breathe.


Get FIERCE with cancer! FIERCE: Functional & Fit, Independent, Energized, Restored, Confident, Empowered. Serving the unique needs of those going through the cancer experience with a positive, active focus on restoring function, movement, and enjoyment of activity. Improve strength, health, and quality of life with independence and confidence. Overcome roadblocks to motivation, confidence, and knowledge about exercise in regard to cancer. Ninety minute private group session includes warmup, gentle stretching & resistance exercise, aerobic walking, cool down, discussion, sharing, learning, and demonstration. Everyone works at their own pace and ability each day, no competition or expectations, only support! Class meets 1st & 3rd Wednesdays of each month. FREE to members & non-members.

Gentle/Restorative Yoga

A relaxing style of Yoga that uses passive postures to restore energy. Relieve stress, recover from illness or injury, receive support or simply relax. The class focuses on Pranayama work – breath techniques that increase lung capacity and release tension; Gentle repetitive movement – increase circulation to the larger skeletal muscles and major joints; Restorative postures use props to relax without effort; and Savasana – a final deep relaxation.

Gentle Yoga

This class is geared toward those who want to take it a little easier. Alignment principles, gentle breathing techniques, and basic poses will be taught at a slow pace for all levels of students. As in all classes, modifications will be made, as needed for each student so that everyone, regardless of age or physical ability, will feel the benefits that yoga has to offer.

Hatha Yoga

Hatha Yoga is often slower moving than a Power Yoga practice but it can still be challenging, stimulating or soft, depending on the level of practice. The integration of breath while holding poses for longer periods of time comprise this branch of practice that encompasses and integrates many forms.

Heated Enlighten Flow

Enjoy a gently heated version of our popular Enlighten Flow yoga class. This vinyasa flow emphasizes creating length, stability, and balance while cultivating mindful meditation and breathing practices. **The room is at a regulated temperature that does not go above 90°F

Heated Power Yoga

This class is an invigorating strength oriented yoga class. It focuses on breath and will continually challenge your strength, balance and stamina no matter what level you are at in your practice. It is a Challenging full body workout designed to make you sweat, utilizing the body for resistance strength training. It would be a great addition to any active lifestyle. **The room is at a regulated temperature that does not go above 90°F

Hip Hop Yoga

Ramp up your yoga practice with hip hop, R&B, and rap beats in a softly lit, heated power yoga class. **The room is at a regulated temperature that does not go above 90°F

Inscape Yoga

This lusciously slow and meditative practice is the yogic prescription for chronic tension, feelings of overwhelm, longterm physical imbalance, and/or exhaustion. It is the perfect compliment to more vigorous yoga styles, and a great balance for high-stress living. Through the elegant combination of a deeper, slow flow at the beginning of class, paired with a more Yin-style yoga, you’ll deeply stretch and nourish the joints in the body. This will help to generate much greater flexibility and core-level relaxation. This practice can help open up and balance the body’s energetic pathways.

Mid Week Meditation

Join Jen each week in the Enlighten Studio for open meditation following some brief discussion or instruction. All levels of experience are welcome.

Prana Vinyasa Flow

This is an energetic, creative, full-spectrum approach to embodying the flow of yoga. Students of all levels are empowered to experience prana – the universal source of breath, life-energy and conscious intelligence – as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow.

Prenatal Yoga

Prenatal yoga focuses on creating a safe and supportive environment to address the unique needs of moms-to-be. The class will focus on preparing for birth, connecting with other moms-to-be, and breathwork and postures to help relieve pregnancy aches and pains.

Yin Yoga

In this class, we will explore how the slow steady stretching of deep connective tissue can increase flexibility and gradually create more depth in poses. We will focus on developing sensitivity to our body’s subtle cues by quieting our minds and looking inward. Join us in the calming atmosphere of the Enlighten Studio as we explore how stretching and releasing our ligaments, tendons and fascia can promote an increased energy flow through the body.

Yin Yang Yoga

Slow flows, working through alignment cues, variations and modifications to best suit your practice. Added to this flow will be yin stretches toward the end to get deeper into the joints and connective tissue allowing for a nice cool down to your practice.

Yoga for Parkinson’s $

This class is an adaptive yoga class designed to support people with Parkinson’s Disease (and similar disorders), as well as their caregivers. Props such as chairs and bolsters are used to provide comfort, support and safety for gentle stretching, mindful movement, breathing and balancing. Every class concludes with a guided full-body relaxation. Classes are on-going. New participants can join anytime. Cost is $5 per class – accepted directly in the Enlighten Studio. For questions contact instructor Jennifer Atkins at Also visit:

Yoga Mobility

The goal is not to experience extreme flexibility but rather mobility (free movement) to allow you to train injury free, recover from long training sessions and increase your mind-body connection as we learn about how breath can influence so much of your movement. We, as athletes (anyone who intentionally moves their body), ask our bodies to perform regularly at a high level. Learn to give back to your body and show it some love!

Yoga Therapy 101

Generally speaking, all yoga is therapy, but this class allows us to explore several styles and techniques to bring us into a more harmonious state of being. Incorporating yin, restorative, movement, breath-work meditation and more (not all in the same class) this time allows us to cultivate the mind/body connection at a slow nourishing pace.  

Youth FiT – Kids Yoga (Ages 5-7) or TWEEN Yoga (ages 8-11)

Through yoga activities kids will increase self awareness and self confidence. We will breathe, move, and imagine. Improve motor skills, develop heightened senses, foster emotional growth, build social skills, and foster creativity.

Zen In the Art of Tai Chi

Tai Chi, which originated in China as a martial art, is a mind-body practice in complementary alternative medicine (CAM). Tai Chi is sometimes referred to as “moving mediation” because practitioners move their bodies slowly, gently and with awareness, while breathing deeply.

Level 1: Build Your Foundation

The basics and fundamentals of postures are introduced. Learn the process of proper alignment in the poses, breathing techniques, and build confidence in your practice. These classes are designed for both students with no experience (beginners) as well as the seasoned practitioner.


Level 2: Experience Needed

Level 2 classes start to introduce more intermediate to advanced poses to help take your practice to a new level. Classes generally have a “flow” and “rhythm” to encourage the evolution of one’s practice as moving meditation. They are more vigorous and challenging to help engender mind/body vitality.


Level 3: The Ultimate Challenge

For advanced practitioners that need very little demonstration of poses. These classes will be mostly intermediate and advanced poses and have a vigorous pace. Take these classes only if you have a serious degree of knowledge, stamina and flexibility. Level 3 classes are great for students looking for the highest degree of difficulty.

Yoga Pricing

Non-Member Yoga

  • Drop in: $15 per class
  • 10-pass punchcard: $150

Private Yoga Pricing (one-on-one)

Private yoga sessions offer the opportunity to focus on your specific needs – learning new asanas (poses), healing an injury, or exploring meditation.

  • Single Session: $60/members $70/non-members
  • 5 Sessions: $275/member $325/non-members
  • 10 Sessions: $525/member $600/non-members

**Purchase at the RAC Front Desk – Contact Kelsey DiAstra at to schedule your sessions


Yoga Etiquette

Please arrive to class on time.

Out of respect for your fellow Yogis, and your own safety, if class has been in session for 15 minutes or longer please do not enter the room.

If you do arrive late (within the 15 minute window) please be respectful. Try to find a space to set up near the back of the room or close to the door.

Leaving class before final Savasana? Please plan ahead.

If you need to leave class early, please gather your belongings and exit before Final Savasana (a time dedicated to total silence and stillness in the room).

Please save casual conversation for outside of the studio space.

Please respect the Studio as a meditative space and take any conversations outside the room. You will set the tone for your body, mind and spirit to be ready for the practice of yoga.

Come prepared for class.

Wear comfortable clothing to class. Depending on the class you may want to wear more athletic/tight fitting clothing opposed to loose fitted attire.

If attending a heated class (temperature reaching 90 degrees), you will want to bring water to class to stay hydratedand a towel as well.

We do provide props for classes as well as a mat; however, mats are limited in both Studio 2 and the Enlighten Studio. It is recommended to bring your own mat.

Please keep our studio space tidy by keeping coats & shoes stored in cubbies provided.

Please remove your shoes before entering the studio. Cubbies and coat racks are at the back of the studio for you to store your belongings. This will keep the practice space clean, open and clear.