The purpose of our Enlighten Yoga program is to build strength of body, mind, and spirit by blending the ancient philosophies and the foundation of yoga with overall fitness. We facilitate an environment where every individual will become the best possible variation of themselves. Enlighten Yoga offers a variety of classes for all levels, available to members and non-members. We also offer fee-based workshops throughout the year to help you develop your practice.

*All Yoga classes are INCLUDED in your RAC Membership unless otherwise noted.

Upcoming Yoga Workshops

Arm Balance 2015Arm Balances with Sasha Woodard  – Saturday, March 28 | 12:30-2:00pm

All are welcome to try this fun arm balance workshop with Sasha. Arm balances are empowering and can teach us about our inner strength, confidence and playfulness. This workshop will be good for the beginner or advanced yogi. Members: $20  Non-Members: $25  Sign up online via BOOK IT NOW or at the front desk.

Partner Yoga - Amber 2015Partner Yoga with Amber Hagberg 
 – 1st Friday of Every Month | 5:00-6:15pm

A playful time to combine your yoga practice with a friend, a partner or someone new! We’ll combine poses between partners to enable a deeper stretch for both participants. Open to all ages and levels. Please wear comfortable clothes or yoga wear. Yoga experience helpful but not required.  Members: $15  Non-Members: $20  Sign up online via BOOK IT NOW or at the front desk.


Alignment Based Power FlowAlignment Based Power Flow Yoga – Fridays in April | 12:00-1:15pm

Take your practice to the next level in this challenging slow flow yoga class. We will break down the proper alignment and modifications of the Vinyasa, then build upon basic flows adding advanced level poses along the way. Prepare to sweat!  Members: $10/class  Non-Members: $12/class  Sign up online via BOOK IT NOW or at the front desk.

Class Schedules


Time Class Instructor Location
9:15am – 10:15am Heated Power Yoga (2/3) Shelly Studio 2
10:15am – 11:30am Breathing Into Yoga (1) Kathy Enlighten Studio
12:00pm – 1:15pm Hatha Yoga (1/2) Jennifer Enlighten Studio
1:30pm – 2:45pm Yoga for Parkinson’s $ Jennifer Enlighten Studio
5:30pm – 6:30pm Zen in the Art of Tai Chi Ken Enlighten Studio
6:00pm – 7:00pm Heated Power Yoga (2) Chelsey Studio 2


Time Class Instructor Location
5:30am – 6:30am Heated Power Yoga (2) Shelly Studio 2
8:45am – 9:45am Yin Yoga (1) Cat Enlighten Studio
10:00am – 11:00am Enlighten Flow (1/2) Shelly Enlighten Studio
10:30am – 11:45am Gentle Yoga (1) Marsha Studio 2
4:30pm – 5:45pm Gentle/Restorative Yoga (1) Marsha Enlighten Studio
6:00pm – 7:15pm Hatha Yoga (1/2) Paige Enlighten Studio


Time Class Instructor Location
9:15am – 10:15am Heated Power Yoga (2/3) Cat Studio 2
9:30am – 10:40am Hatha Yoga (1/2) Shelly Enlighten Studio
12:00pm – 1:15pm Hatha Yoga (2/3) Jennifer Enlighten Studio
4:00pm – 4:45pm Youth FIT – Kids Yoga Lasha Enlighten Studio
5:00pm – 6:00pm Yin Yoga (1) Jill M Enlighten Studio


Time Class Instructor Location
5:30am – 6:30am Heated Power Yoga (2) Mary Studio 2
9:05am – 9:50am Yoga With Weights (3) Shelly Studio 2
10:00am – 11:00am Enlighten Flow (1/2) Shelly Enlighten Studio
11:30am – 12:45pm Yin Yoga (1) Faith Enlighten Studio
6:00pm – 7:00pm Heated Power Yoga (2) Mary Studio 2
6:00pm – 7:15pm Candlelight Inscape Yoga (1) Paige Enlighten Studio
6:30pm – 7:30pm Zen In the Art of Tai Chi (1) Ken Studio 1


Time Class Instructor Location
8:45am – 9:45am Balance & Be (2) Lasha Studio 2
9:00am – 10:15am Prana Vinyasa Flow (2) Kimberly Enlighten Studio
10:30am – 11:45am Hatha Yoga (1) Shelly Enlighten Studio
12:00pm – 1:15pm Yoga Workshop $ Jen Enlighten Studio
1:30pm – 2:45pm Yoga for Parkinson’s $ Jen Enlighten Studio


Time Class Instructor Location
8:00am – 9:00am Heated Power Yoga (2) Chelsey Studio 2
8:30am – 9:45am Hatha Yoga (2) Amber Enlighten Studio
9:15am – 10:15am Heated Power Yoga (2) Jason Studio 2
11:15am – 12:15pm Inscape Yoga (1) Rotation Enlighten Studio


Time Class Instructor Location
9:00am – 10:15am Yin Yang Yoga (1) Jill M Enlighten Studio
10:30am – 11:30am Hatha Yoga (1/2) Paige Enlighten Studio
4:30pm – 5:30pm Vinyasa (1) Jill M Enlighten Studio


Class Descriptions

Balance & Be

This heated yoga class focuses on creating balance. Designed to physically build strength and flexibility, we will practice balancing postures while incorporating hip openers and core work. Work through these challenging poses while maintaining deep focus on being present and practicing the power of the breath. Expect to sweat, bring a towel and water bottle.

Breathing Into Yoga

Breathing Into Yoga is not a style of yoga but rather an approach utilizing its tools. This technique, known as viniyoga, uses Asana (postures) and Pranayama (breath work) principles. Through stretching and contracting we find that repetition increases circulation making our muscles stronger and more flexible. This prepares us for holding postures. Most postures are suited for all levels of students and can be modified.

Candlelight Inscape Yoga

This class blends stretching, Pratapan (gentle, simple movements) and restorative poses with a focus on relaxing into the deepest layers of the body. Explore soothing and well-supported poses using soft blankets, blocks, straps, and bolsters, to open the body gently, yet deeply. Improve joint flexibility, free stagnation in the muscle tissue, lubricate the joints and foster a quiet, meditative state. All levels are welcome, no previous experience necessary.

Enlighten Flow

An all levels Vinyasa class where you will move intuitively through breath and alignment cues. Learn specific breath techniques to help you with your practice as well as your stress response. Expect to explore different themes and ideas beyond the yoga postures in an effort to learn more about yourself. If you are new to yoga please allow time to acclimate. All yogis can use this class as an opportunity to heal, stretch, calm, and breathe.

Gentle/Restorative Yoga

A relaxing style of Yoga that uses passive postures to restore energy. Relieve stress, recover from illness or injury, receive support or simply relax. The class focuses on Pranayama work – breath techniques that increase lung capacity and release tension; Gentle repetitive movement – increase circulation to the larger skeletal muscles and major joints; Restorative postures use props to relax without effort; and Savasana – a final deep relaxation.

Gentle Yoga

This class is geared toward those who want to take it a little easier. Alignment principles, gentle breathing techniques, and basic poses will be taught at a slow pace for all levels of students. As in all classes, modifications will be made, as needed for each student so that everyone, regardless of age or physical ability, will feel the benefits that yoga has to offer.

Hatha Yoga

Hatha Yoga is often slower moving than a Power Yoga practice but it can still be challenging, stimulating or soft, depending on the level of practice. The integration of breath while holding poses for longer periods of time comprise this branch of practice that encompasses and integrates many forms.

Heated Power Yoga

This class is an invigorating strength oriented yoga class. It focuses on breath and will continually challenge your strength, balance and stamina no matter what level you are at in your practice. It is a 60 minute, challenging full body workout designed to make you sweat, utilizing the body for resistance strength training. It would be a great addition to any active lifestyle. **The room is at a regulated temperature that does not go above 90°F

Inscape Yoga

This lusciously slow and meditative practice is the yogic prescription for chronic tension, feelings of overwhelm, longterm physical imbalance, and/or exhaustion. It is the perfect compliment to more vigorous yoga styles, and a great balance for high-stress living. Through the elegant combination of a deeper, slow flow at the beginning of class, paired with a more Yin-style yoga, you’ll deeply stretch and nourish the joints in the body. This will help to generate much greater flexibility and core-level relaxation. This practice can help open up and balance the body’s energetic pathways.

Prana Vinyasa Flow

This is an energetic, creative, full-spectrum approach to embodying the flow of yoga. Students of all levels are empowered to experience prana – the universal source of breath, life-energy and conscious intelligence – as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow.


The word “vinyasa” means “breath-synchronized movement”. Vinyasa classes use the flowing vinyasa movement with a variety of postures to cultivate balance, flexibility, strength and endurance. This is a strong and energetic class!

Yin Yoga

In this class, we will explore how the slow steady stretching of deep connective tissue can increase flexibility and gradually create more depth in poses. We will focus on developing sensitivity to our body’s subtle cues by quieting our minds and looking inward. Join us in the calming atmosphere of the Enlighten Studio as we explore how stretching and releasing our ligaments, tendons and fascia can promote an increased energy flow through the body.

Yin Yang Yoga

Slow flows, working through alignment cues, variations and modifications to best suit your practice. Added to this flow will be yin stretches toward the end to get deeper into the joints and connective tissue allowing for a nice cool down to your practice.

Yoga for Parkinson’s $

Yoga specially designed to support people with Parkinson’s Disease and their caregivers. This program is promoted by The Parkinson’s Association of Northern Colorado, and costs just $5 per participant.

Yoga with Weights

This class is a total body workout set to energizing music and designed to tone and sculpt every major muscle group. This is a complementing class to your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights. You’ll utilize free weights in addition to an intense Vinyasa Yoga Flow. Strength-training exercises such as squats, lunges, bicep and tricep curls, etc. are incorporated to build lean muscle mass. It is highly recommended that you have participated in at least one Vinyasa style yoga class prior to participating in this class.

Yoga Workshop $

This yoga workshop will focus on varying aspects of the yoga practice each month. Workshop is set up in a series, however drop in rates are available. Please see workshop listed at top of page for this month’s details. Led by Jennifer Atkins.

Youth FIT – Kids Yoga

Ages 6-10. In this class we will explore both traditional and creative yoga postures, movement and philosophies that can help kids develop strong healthy bodies, increase focus & attention, foster creative expression, build self esteem, relax/relieve stress and discover respect for the world around them.

Zen In the Art of Tai Chi

Tai Chi, which originated in China as a martial art, is a mind-body practice in complementary alternative medicine (CAM). Tai Chi is sometimes referred to as “moving mediation” because practitioners move their bodies slowly, gently and with awareness, while breathing deeply.

Level 1: Build Your Foundation

The basics and fundamentals of postures are introduced. Learn the process of proper alignment in the poses, breathing techniques, and build confidence in your practice. These classes are designed for both students with no experience (beginners) as well as the seasoned practitioner.

Level 1/2: Half Step Up

These slightly more challenging classes continue to build on poses that are the fundamentals, but requiring a bit more strength, flexibility, and balance. These classes assume some knowledge of the practice and experience. They continue to show modifications of more difficult postures and the sequences are practiced safely and conscientiously.

Level 2: Experience Needed

Level 2 classes start to introduce more intermediate to advanced poses to help take your practice to a new level. Classes generally have a “flow” and “rhythm” to encourage the evolution of one’s practice as moving meditation. They are more vigorous and challenging to help engender mind/body vitality.

Level 2/3: Push Yourself Beyond

2/3 classes assume that students are familiar with intermediate postures and are designed to enhance your intermediate practice. Poses may be held longer as the classes explore advanced and physically demanding postures. Classes are designed to push your practice towards learning more difficult poses and or test your stamina. The pace of these classes is faster, and will allow you to go deeper.

Level 3: The Ultimate Challenge

For advanced practitioners that need very little demonstration of poses. These classes will be mostly intermediate and advanced poses and have a vigorous pace. Take these classes only if you have a serious degree of knowledge, stamina and flexibility. Level 3 classes are great for students looking for the highest degree of difficulty.

Yoga Pricing

Non-Member Yoga

  • Drop in: $14 per class
  • 10-pass punchcard: $110
  • 20-pass punchcard: $170
  • Senior or Student drop in: $9 per class
  • Senior or Student 10-pass punchcard: $85
  • Senior or Student 20-pass punchcard: $150

Private Yoga Pricing (one-on-one)

Private yoga sessions offer the opportunity to focus on your specific needs – learning new asanas (poses), healing an injury, or exploring meditation.

  • Single Session: $60/members $70/non-members
  • 5 Week Session: $275/member $325/non-members
  • 10 Week Session: $525/member $600/non-members

Book Your Private Yoga Session Now

Yoga Etiquette

Please arrive to class on time.

Out of respect for your fellow Yogis, and your own safety, if class has been in session for 15 minutes or longer please do not enter the room.

If you do arrive late (within the 15 minute window) please be respectful. Try to find a space to set up near the back of the room or close to the door.

Leaving class before final Savasana? Please plan ahead.

If you need to leave class early, please gather your belongings and exit before Final Savasana (a time dedicated to total silence and stillness in the room).

Please save casual conversation for outside of the studio space.

Please respect the Studio as a meditative space and take any conversations outside the room. You will set the tone for your body, mind and spirit to be ready for the practice of yoga.

Come prepared for class.

Wear comfortable clothing to class. Depending on the class you may want to wear more athletic/tight fitting clothing opposed to loose fitted attire.

If attending a heated class (temperature reaching 90 degrees), you will want to bring water to class to stay hydratedand a towel as well.

We do provide props for classes as well as a mat; however, mats are limited in both Studio 2 and the Enlighten Studio. It is recommended to bring your own mat.

Please keep our studio space tidy by keeping coats & shoes stored in cubbies provided.

Please remove your shoes before entering the studio. Cubbies and coat racks are at the back of the studio for you to store your belongings. This will keep the practice space clean, open and clear.