1. How to make January work at the gym.

    It's no secret that January is the month that gyms thrive on. One statistic shows that 80% of people that resolve to do something better in the new year break their New Year's Resolution, not in the first month, but usually in the first week. In fact the best comment I read while doing my research for this installment was by a guy named Michael, whose pesimistic - heck maybe it was optimistic -…Read More