1. Start on the Right Foot With Running: 10 Tips

    New to running or just out of the game?  Spring is running season and the races and events may be a tempting challenge, but where should you start? RAC Personal Trainer and resident running expert Ashley Foos has 10 tips for runners looking to get back into the swing of things. Invest in New Shoes: If you know your shoes are 2+ years old or you have run over 500 miles in them already, most like…Read More