Small Group Training Programs are another great option for anyone looking to get the extra push from a personal trainer but in a group setting. The schedule below lists all of our group training program options.
*Please note that these programs are fee based.

Small Group Training Schedules


Time Class Instructor Location
5:30am – 6:30am GLUTESANITY $ Niki V GRIT Studio
9:15am – 10:00am Balance For Life $ Tracy Enlighten Studio
5:30pm – 6:30pm CHIKS $ Sandy Studio 2


Time Class Instructor Location


Time Class Instructor Location
3:00pm – 4:00pm GLUTESANITY $ Niki V GRIT Studio


Time Class Instructor Location
6:45pm – 7:45pm CHIKS $ Sandy Studio 2


Time Class Instructor Location


Time Class Instructor Location
7:00am – 8:00am MUV $ Ashley & Justin Enlighten Studio


Time Class Instructor Location

Class Descriptions


CHIKS – Crazy Hotties In Kick-butt Shape is an evening women’s group that includes motivating and fun exercise and provides great camaraderie and accountability. Meet once or twice/week (per agreement with the trainer) and you can be on your way to achieving your fitness goals! Heart rate monitors helpful, but not required.
10 Sessions: $275/member.
*For additional information and to sign up please contact Sandy Ernst Aldern at 391-4373.


Led by Certified Personal Trainer Tracy Ibarra, each session will focus on exercises to maintain and enhance balance for stability in adults. February 12th – March 19th, Mondays 9:15 – 10:00am
6 Week Session: $35/members; $45/non-members.
*Purchase at the front desk and reserve your spot online via BOOK IT NOW under the WORKSHOPS tab. For additional information email Tracy at No make-up classes or refunds for missed classes.


Glutesanity is one hour of strength training to target your glutes and lower body, with a focus on improving shape and strength. You can expect to use equipment, free weights, bands, and body weight as your resistance. Strong glutes aren’t just for vanity; they directly correlate to speed and power output, in addition to core stability, balance and decreasing the potential for knee injuries. Led by Certified Personal Trainer Niki Veldman.
5 Sessions: $150; 10 Sessions: $250
Members only. For more information contact Niki at Register online through VOLO under our “Workshops” or at the front desk prior to class.

MUV – Mobility For A Life In Motion ($)

Certified personal trainers Ashley Talebi & Justin Kerley will work with a small group of participants to get them moving better. It will include a dynamic warmup, stick mobility, body flows, static stretching, foam rolling and trigger point release. Homework will be provided for optimal results. Class will include a before and after assessment to see participants progress.
4 Week Session: $99/members; $139/non-members
Purchase at the front desk to register. For more information and to sign up contact or