Small Group Training Programs are another great option for anyone looking to get the extra push from a personal trainer but in a group setting. The schedule below lists all of our group training program options.
*Please note that these programs are fee based.

Small Group Training Schedules

Monday

Time Class Instructor Location
5:30am – 6:30am GLUTESANITY $ Niki V GRIT Studio
9:15am – 10:00am Balance For Life $ Tracy Enlighten Studio
5:30pm – 6:30pm CHIKS $ Sandy Studio 2
3:00pm – 4:00pm GLUTESANITY $  Niki V  GRIT Studio

Tuesday

Time Class Instructor Location
6:30am – 7:30am RAC Boot Camp Nicole Basketball Court

Wednesday

Time Class Instructor Location
3:00pm – 4:00pm GLUTESANITY $ Niki V GRIT Studio

Thursday

Time Class Instructor Location
9:00am – 10:00am Summer Boot Camp Matt H Grit Studio/Outdoors
6:45pm – 7:45pm CHIKS $ Sandy Studio 2

Friday

Time Class Instructor Location
9:00am – 10:00am GLUTESANITY $  Niki V  GRIT Studio
3:00pm – 4:00pm GLUTESANITY $  Niki V  GRIT Studio

Saturday

Time Class Instructor Location
7:00am – 8:00am MUV $ Ashley & Justin Enlighten Studio
10:00am – 11:00am RAC Boot Camp Niki V Basketball Court

Sunday

Time Class Instructor Location

Class Descriptions

CHIKS ($) – THIS CLASS IS CURRENTLY FULL.

CHIKS – Crazy Hotties In Kick-butt Shape is an evening women’s group that includes motivating and fun exercise and provides great camaraderie and accountability. Meet once or twice/week (per agreement with the trainer) and you can be on your way to achieving your fitness goals! Heart rate monitors helpful, but not required.
10 Sessions: $275/member.
*For additional information and to sign up please contact Sandy Ernst Aldern at 391-4373.

SUMMER BOOT CAMP

Try our newest indoor/outdoor Boot Camp! Functional training utilizing bodyweight, kettlebells, battle ropes and more to increase strength and endurance while torching calories and soaking up some beautiful Colorado sunshine! Held in the GRIT Studio and outdoors.

RAC BOOT CAMP

RAC Boot Camp is a free one hour workout of high powered movement to target your whole body, improve strength, and torch calories! You can expect high intensity circuits using equipment, weights, and body weight as your resistance. Held on the basketball court.

BALANCE FOR LIFE ($)

Led by Certified Personal Trainer Tracy Ibarra, each session will focus on exercises to maintain and enhance balance for stability in adults. February 12th – March 19th, Mondays 9:15 – 10:00am
6 Week Session: $35/members; $45/non-members.
*Purchase at the front desk and reserve your spot online via BOOK IT NOW under the WORKSHOPS tab. For additional information email Tracy at T.Ibarra86@gmail.com. No make-up classes or refunds for missed classes.

GLUTESANITY ($)

Glutesanity is one hour of strength training to target your glutes and lower body, with a focus on improving shape and strength. You can expect to use equipment, free weights, bands, and body weight as your resistance. Strong glutes aren’t just for vanity; they directly correlate to speed and power output, in addition to core stability, balance and decreasing the potential for knee injuries. Led by Certified Personal Trainer Niki Veldman.
5 Sessions: $150; 10 Sessions: $250
Members only. For more information contact Niki at nikiveldmanfitness@gmail.com. Register online through VOLO under our “Workshops” or at the front desk prior to class.

MUV – Mobility For A Life In Motion ($)

Certified personal trainers Ashley Talebi & Justin Kerley will work with a small group of participants to get them moving better. It will include a dynamic warmup, stick mobility, body flows, static stretching, foam rolling and trigger point release. Homework will be provided for optimal results. Class will include a before and after assessment to see participants progress.
4 Week Session: $99/members; $139/non-members
Purchase at the front desk to register. For more information and to sign up contact ashley.talebi@gmail.com or  jkerleytraining@yahoo.com.