Shelby started practicing yoga in 2009 and after seeing how it improved every aspect of her life, she knew she wanted to teach. Through yoga, Shelby has found how to live in the present moment.

Her classes focus on the breath, connecting the mind and the body, while cultivating intention, balance and strength. Her classes work to empower others, to leave them feeling restored and rejuvenated.

Yoga is Shelby’s greatest passion, along with nutrition, music, skiing, rock climbing, and hiking.  200 hr RYT and an ACSM certified exercise physiologist, Shelby’s goal is to help people live a healthier life so that they can live to the fullest.