Prenatal yoga focuses on creating a safe and supportive environment to address the unique needs of moms-to-be. The class will focus on preparing for birth, connecting with other moms-to-be, and breathwork and postures to help relieve pregnancy aches and pains.
Sundays at 11:30-12:30pm in the Enlighten Studio
Beginning November 5th
Free to members.
Non-Members Pricing: $15/drop-in; $150/10 classes