Root Pilates at RAC strives to meet the needs of our clients while practicing this amazing method of body conditioning. We offer a full system of Pilates apparatus classes including private, semi-private, and group equipment sessions, as well as group mat and BarrePOWER classes taught by certified instructors who will help you achieve your goals. View class schedules, substitute instructors, & receive cancellation notices via our Smart Phone App.
All Pilates Mat, Pilates with Props & BarrePOWER classes are INCLUDED in your RAC membership. Equipment classes are fee based to members and non-members.
September Class Schedules
|6:00am – 6:55am||Cirq-It Pilates (1) $||Analia||Pilates Studio|
|9:15am – 10:10am||Reform & Transform (2) $||Liz||Pilates Studio|
|10:30am – 11:30am||BarrePOWER – P||Kelsey||Studio 2|
|12:00pm – 1:00pm||Pilates with Props (1)Kari||Studio 2|
|5:30pm – 6:25pm||Reform & Transform (1/2) $||Mineca||Pilates Studio|
|6:35am – 7:35am||Pilates Mat||Marisa||Studio 2|
|9:00am – 9:55am||Pilates Equipment (1) $||Analia||Pilates Studio|
|5:30pm – 6:30pm||BarrePOWER – P||Sarah B||Studio 2|
|6:00am – 6:55am||Reform & Transform (1/2) $||Analia||Pilates Studio|
|7:15pm – 8:10am||Cirq-It Pilates (1) $||Analia||Pilates Studio|
|9:15am – 10:10am||Tower of Power (2/3) $||Mineca||Pilates Studio|
|10:30am – 11:30am||BarrePOWER – P||Sarah W||Studio 2|
|5:30pm – 6:25pm||Pilates Equipment (2/3) $||Kari||Pilates Studio|
|8:00am – 8:55am||Pilates Equipment (1) $||Mineca||Pilates Studio|
|8:30am – 9:30am||Pilates with Props (1)||Lee||Enlighten Studio|
|9:00am – 10:00am||Analia||Studio 2|
|4:30pm – 5:30pm||BarrePOWER – P||Lauren B||Studio 2|
|6:30pm – 7:25pm||Pilates Equipment (1/2) $||Liz/Marisa||Pilates Studio|
|6:30am – 7:25am||Pilates Equipment (2/3) $||Marisa||Pilates Studio|
|7:30am – 8:30am||Pilates Equipment (2/3) $||Marisa||Pilates Studio|
|9:30am – 10:10am||Jumpboard (2/3) $||Liz||Pilates Studio|
|10:30am – 11:25am||Reform & Transform (1/2) $||Liz||Pilates Studio|
|12:00pm – 1:00pm||BarrePOWER – P||Sarah B||Studio 2|
|9:00am – 9:55am||Reform & Transform (2) $||Liz||Pilates Studio|
|10:00am – 11:00am||Pilates Mat (1)||Liz||Enlighten Studio|
|11:30am – 12:30pm||BarrePOWER – P||Rotation||Studio 2|
This class uses Pilates and basic ballet conditioning exercises, while incorporating light hand weights and intense isometric exercises on the floor and at the barre. This technique creates long, lean muscles at a quick pace to burn fat and sculpt the body. You’ll thin your thighs, lift your seat, flatten your abs and tone your arms with consistency. *Class is limited to 15 participants per class. A BarrePOWER class is required to attend. Passes are available at the front desk 30 minutes prior to class time. Limit one pass per person. Must be present to reserve a class pass.
Buff Bones is a medically endorsed Pilates Mat program that provides a full body workout. Exercises include strength training, balance, functional movement, and rehabilitative exercise. This program is safe for those with Osteopenia and Osteoporosis.
Cirq-It Pilates $
Do you want to burn fat, tone your muscles, get that lean long muscle in a fun and supportive environment? Cirq-it combines Reformer, Jump board, Tower, Bosu & free weights in a structure where two sequences of 4 exercises each are executed 3 times before moving on to the next sequence. $25 members, $30 non-members. Package rates available. Register online or at the front desk prior to class.
Pilates Equipment $
A chance to use a variety of the equipment in the studio in a guided setting appropriate for beginners as well as experienced pilates students wanting a slower-paced class. This full-body workout increases strength and flexibility, while improving posture, balance and muscle control. Exercises will vary each week and include a combination of Pilates equipment. $25 members, $30 non-members. Package rates available. Register online or at the front desk prior to class.
Pilates Mat (Level 1)
Build your foundation for understanding the Pilates Method while emphasizing proper body mechanics, breath control, abdominal support and spine/pelvic alignment, while stretching, strengthening and lengthening your muscles. You will experience each movement from the inside out as you improve coordination, balance, posture and flexibility. All levels welcome!
Pilates with Props
Is a fun way to explore your body and experience a different kind of challenge and support in the Pilates Method. Pilates with Props will offer work with small 5 inch balls, magic circles, rollers, and therabands to challenge and assist your core, upper body strength, lower extremity strength, coordination and balance.
Reform and Transform $
The reformer is the centerpiece of the Pilates apparatus and is considered the “moving mat”. It brings an incredible dimension to the work and simultaneously supports the body while challenging the core strength and overall stabilization. All exercises are done with controlled, precise movements and follow a specific sequence building in mental and physical intensity as it progresses. With consistency you will feel and look transformed! $25 members, $30 non-members. Package rates available. Register online or at the front desk prior to class.
Tower of Power $
The Pilates tower blends the use of arm springs, leg springs, and various bars with matwork to deliver a very effective and satisfying workout. Using the weight resistance of the various springs increases metabolism and muscle definition. Leave your body more aligned, lengthened, strengthened, and certainly more powerful! $25 members, $30 non-members. Package rates available. Register online or at the front desk prior to class.
New to Pilates?
- Try our Introductory Private Session for $44.95 (members & non-members).
A private session involves one-on-one focused attention. Personalized workouts are tailored to meet individual goals and address specific needs. Private sessions are ideal if recovering from injury or have chronic pain. It can also be used as an initial evaluation, an occasional check-in to assure correct form or to further your fitness goals.
- Initial Session: $44.95
- 1 Session: $65/members, $75/non-members
- 5 Sessions: $300/members, $350/non-members
- 10 Sessions: $550/members, $625/non-members
Duets are held 2 students to 1 instructor, offering personal attention and reduced rates.
- 1 Session: $45/members, $55/non-members
- 5 Sessions: $200/members, $250/non-members
- 10 Sessions: $325/members, $425/non-members
Pilates Group Equipment Classes
A chance to use a variety of equipment in the studio in a guided setting. This full-body workout increases strength and flexibility, particularly for the back and abdomen, while improving posture, balance, and muscle control. Exercises will vary each week and include a combination of Pilates equipment. Classes are offered beginning through advanced level students and are limited to 4 students. SIGN UP REQUIRED.
- 1 Class: $25/members, $30/non-members
- 5 Pack: $100/members, $135/non-members
- 10 Pack: $160/members, $240/non-members
New Pilates Client Special: Buy a 10 Pack and Get the 11th Class FREE*! *1st time Pilates clients only.
Pilates Referral Program: Refer a friend* and you receive a FREE Equipment Class! *Referral must purchase a Pilates Package (5 or 10 pack).
Grab a referral card to hand to your friends. Have them drop the completed card into the Referral Box located inside the Pilates Studio. You’ll receive your free class once they have purchased a package.
- Please arrive to your appointment at the scheduled time. For your safety, there will be no admittance into class 10 minutes after class has started.
- There is a 24-hour cancellation policy for all Pilates session and classes.
- A voucher must be pulled and given to the instructor prior to the session.
- Wear comfortable, fitted (not baggy) clothing such as leggings, yoga pants, t-shirts and tank tops. We highly recommend that classes be done barefoot and avoid wearing jewelry such as bracelets, necklaces, which may get caught in the springs.
- Inform the instructor of any changes to your health status or of any newly acquired injury.
- As a courtesy to instructors and other students, and to minimize disturbance during class, please turn off all cell phones.
- Chewing gum is prohibited.
- All equipment is to be cleaned and returned to its original setting after use – guidelines for apparatus setup are posted on the walls.