Learn the basics of Pilates, including proper form and alignment while being given adjustments by certified instructors. This class is for all fitness levels.
Instruction will include the 6 Basic Pilates Principles: Concentration, Control, Centering, Breathing, Precision, and Flow.
Special Sundays this Summer:
In the Enlighten Studio
- June 4th
- June 25th
- July 30th
- August 27th
No Sign Up Required. Class is FREE to RAC Members. Contact BryndiThompson@gmail.com for more information or with any questions.