Ashley Foos3Degrees & Certifications

• Graduate from the National Personal Training Institute
• NASM Certified Personal Trainer
• ASFA Certified Running Specialist
• Run Right Master Coach
• TRX Certified Instructor
• CPR/AED & First Aid Certified

Specialties & Areas Of Expertise

• 5k, 10k, half marathon training
Circuit, HIIT, & functional training
• Muscle building & toning
• Nutrition & weight loss
• TRX suspension training
• Core, stabilization, strength, & endurance training
• Proper stretching & foam rolling techniques

Hobbies & Interests

I enjoying being outside as much as I can and adventuring in Colorado’s beautiful mountains. I am an avid runner and race in numerous half marathons every year. I love weight lifting and challenging myself in the gym. I also enjoy meal prepping, traveling, and running with my dog.

Training Philosophy

Motivation is what gets you started; habit is what keeps you going. You can do anything you set your mind to. You will never know your limits unless you push yourself to them. Eat clean, train hard, set goals, stay focused, and don’t give up!!!