Nutrition
Everyone can benefit from learning more about proper nutrition. Sign up for a one-on-one session or a group session (great for couples, roommates, local businesses or corporate partners) with our Registered Sports & Wellness Dietitian Lara Ulfers. You'll receive an individualized nutrition plan based on you and/or your group's needs.
Let Lara teach you the ins and outs of proper nutrition and the benefit of running on the best fuel for your body.
UPCOMING NUTRITION EVENTS
Drop-In with Lara : Every 2nd & 4th Monday of the month from 4:00-7:00pm
Think You're Good On Nutrition? : May 28th from 3:30-8:00pm, sign up at the front desk.
NUTRITIONAL FOCUSES AVAILABLE
- Weight Management
- Weight Loss
- Weight Gain
- Eating Disorders
- General Healthy Eating
- Meal Planning
- Lifestyle Improvements
- Senior Health
- Nutrition During Pregnancy
- Nutrition During Adolescence
- Child Nutrition
- Grocery Shopping Tips
- Medical Nutrition Therapy: Diabetes, Cardiovascular Disease, Chronic Obstructive Pulmonary Disease, High Blood Pressure, High Cholesterol and More
NUTRITIONAL COUNSELING PRICING
Individual Couseling Sessions - One-on-One
- 55 minute session | $60
- 4 Pack (55 minute sessions) | $200
- 25 minute follow up | $30
Group Counseling Pricing
- 2 - 5 people in group | $30/person
- 6 - 15 people in group | $20/person