Degrees & Certifications

• B.S. International Business & Spanish – Bethel College, Indiana
• ACE Certified Personal Trainer
• ACE Certified Sports Nutrition Specialist
• CrossFit Level 1 Trainer
• 1st Degree Black Belt – Tae Kwon Do
• College Athlete: Soccer and Track & Field
• CPR/AED & First Aid Certified

Specialties & Areas of Expertise

• Strength Training
• Sports Specific Training
• Weight Loss Management
• Endurance and Speed Progression
• High Intensity Training
• Core Development
• Ski/Powder Prep

Hobbies & Interests

I love having fun with my fitness and leading an active lifestyle year-round.  Some of my favorite things: spending time with my husband and daughter, traveling, stroller runs, outdoor workouts, making healthy meals and recipes, dog walks, hot coffee and college football. 

Training Philosophy

Making health and fitness a priority in your life. Whether you’re stuck in a rut at the gym, training for an upcoming event, want to take your fitness to a new level, or just want to get started, I am here to help. I want everyone to enjoy a healthy, active lifestyle – not be a slave to endless hours at the gym or restrictive diets. Life is so much more than hours of cardio and calorie counting.

My goal is to make living an active lifestyle as sustainable and realistic as possible, whatever your fitness level. I help clients meet their goals by designing purposeful and individual exercise programs with form and progression at the forefront.