1. 2014 RAC for Life Scholarship Recap

    CSU student April Freeman was our second RAC For Life scholarship recipient and her year recently came to an end. April recently had a quick Question and Answer session with me to summarize her year and to talk about what her future holds. Q: How were the last few months? A: The last few months have been very busy. I really wish I would have been able to come in more, but when I was able to, I of…Read More

  2. How to make January work at the gym.

    It's no secret that January is the month that gyms thrive on. One statistic shows that 80% of people that resolve to do something better in the new year break their New Year's Resolution, not in the first month, but usually in the first week. In fact the best comment I read while doing my research for this installment was by a guy named Michael, whose pesimistic - heck maybe it was optimistic -…Read More

  3. Journey To Everest – What’s It Worth?

    “Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.” -- Theodore Roosevelt Just ask Jim Davidson. For the past year or so, we have followed his preparation as he attempts to summit Mount Everest in the spri…Read More