It’s almost May in Colorado and while we have seen snow in June before, it’s planting season for you home-growers out there. It’s tricky to know exactly when to plant in Colorado, but the result…Read More

Sienna’s introductory special has been extended! Experience the Pilates Method for the first time or expand your practice with a personalized session. Let certified instructor Sienna Fry lead yo…Read More

Looking for something to add to your weekly workout routine? How about a total body workout that will build strength, flexibilty and balance in 30 minutes? TRX Speed Basics Tuesdays 5:30-6:00pm Focus …Read More

In just a few days, nearly 2000 runners will take to the roads from Horsetooth Reservoir down to New Belgium Brewing.  Coming from a total of 35 different U.S. states, armed with swishy running short…Read More

You know that really stubborn area on your upper hips that just refuses to slim down? Otherwise known as the love handle, the abdominal oblique muscles are notoriously difficult to tone and strengthen…Read More

Get geared up for summer swim team! Each week our coaches will focus on a specific stroke and turns to get summer club swimmers ready for the short summer season. Mondays through Thursdays | 5:00-6:00…Read More

If you have my bad habits, you avoid eating before a longer workout. But the right meal or snack before you hit the gym is better for your body than leaving the tank empty. The snacks you munch on bef…Read More