"STAY ON TRACK WITH MEAL PLANNING" SEMINAR
Monday, October 27th | 5:30-6:30pm
Come learn some tips and tricks for planning and preparing healthy meals at home during holidays and beyond.
FREE Seminar for Members & Non-members. Sign up at the front desk. For more information contact Nutritionist Lauren Larson at firstname.lastname@example.org.
LET'S FLY AWAY REFERRAL PROGRAM
October 1 - December 15
Refer a new member to the RAC and be entered to win a $500 Airfare Voucher.
*New member requires 12 month membership agreement. See membership for details. Some restrictions may apply.
ROLL & ROSSITER FOR LOWER BODY WORKSHOP
Tuesday, October 21st | 5:30pm - 7:00pm
Saturday, October 25th | 10:30am - 12:00pm
Foam roller workshop combining Rossiter stretches with foam rolling exercises to help release muscle and connective tissue tension.
Space is limited. Register on VOLO. Prior Rossiter experience helpful but not necessary. $20/members, $25/non-members PLUS 25% off Foam Rollers in ProShop with purchase of workshop.
JESSIE DUNLAP BACK FOR ONE DAY ONLY
Friday, October 24th | 9:00am - 4:00pm
Schedule your massage appointment with Jessie today - space is limited. To schedule your appointment, contact the front desk or book online via VOLO.
INTRODUCTORY OFFER WITH NEW TRAINER DANA MYER
For a limited time, purchase 3 one hour personal training sessions with Dana for just $99!
Limit one per member. Offer expires 10/31/14.
Purchase at the front desk.
SUN SALUTATIONS - FIND YOUR FLOW
Fridays in October (Oct. 3rd, 10th, 17th, & 24th) | 12:00-1:15pm
In this 4 week series we will break down the basics of Sun Salutations, explore the many variations within them, and provide space and rhythm for you to find your own unique flow into meditation in motion. Some yoga experience required.
Members: $8/class or $30/four classes | Non-Members: $10/class or $38/four classes.
Sign up at front desk and online (VOLO).
MOMMY & ME PILATES
Tuesdays | 12:00-1:00pm | Enlighten Studio
Helping mommies connect with their babies and reconnect with their bodies. Come enjoy a moderate workout with your baby safely at your side in this unique, uplifting mommy & me Pilates class.
Awaken and strengthen your body while baby plays with you in a nurturing environment. Modifications provided for Cesarean recovery. Pregnant women are welcome through the first trimester with a doctor's approval.
FREE for members. Non-members welcome; $110 for 10 pass punchcard.