STRESS, YOUR HEART, & THE CARDIO WORKOUT YOU MAY NOT KNOW ABOUT
Concerned about your heart? Your blood pressure? Your breathing? Come learn about heart rate variability with Peg Stirn from Biofeedback Wellness Studio inside the RAC.
Tuesday, March 11th @ 9:30am
Wednesday, March 12th @ 5:30pm
FREE Seminar - Sign up online via VOLO or at the front desk to reserve your spot today!
FOAM ROLLER WORKSHOP
Monday, March 17th | 6:30pm
Tuesday, March 25th | 12:30pm
Receive 25% Off a Foam Roller w/ purchase of workshop.
Learn how to decrease muscle tension with foam rolling! This hands on seminar, led by RAC Trainer Marissa White, will demonstrate how to properly use a foam roller to prevent injury and increase range of motion. Join us in the Enlighten Studio and get rollin'!
RAC EXPRESS TO SNOWY RANGE
Jump on the Snowy Range Express Saturday, March 22nd.
$43/adults includes bus ride, prizes and lift ticket.
To register call 970.461.2560 or go to snowyrangeski.com and click on Snowy Range Express Bus Trip.
Leaving from Raintree Athletic Club - RAC EXPRESS Bus leaves at approximately 6:15am and returns by 6:30pm. Snowy Range is a beautiful, fun and convenient ski vacation in Southern Wyoming and Northern Colorado. Located in the beautiful Medicine Bow National Forest just west of Laramie offering fun for the whole family!
NEW TRX CLASSES BEGINNING IN MARCH
TRX Basics | Wednesday 10:00 - 11:00am
New to TRX? Focus on technique, flexibility, balance, and total body strength by developing basic TRX exercises.
TRX HIIT | Wednesday 12:00 - 12:40pm
TRX High Intensity Interval Training alternates shorts bursts of intense work with low intensity recovery rolled into 40 minutes. Modifications are offered so everyone can safely reach their fitness goals.
Package Rate: 10 sessions = $125 (members only)
Drop-in Rate: $15/members, $20/non-members
Maximum 8 participants per class - reserve your spot by signing up online via VOLO and purchase at the front desk BEFORE class time.
WINTER COAT DRIVE
Monday, February 17 - Monday, March 17
RAC will be collecting gently used coats, gloves, hats, boots, socks, thermals, and sweatshirts during our annual Winter Coat (and more) Drive for Homeless Gear. RAC members who make a donation will receive a guest pass added to their account.
Homeless Gear's mission is to provide men, women and children with the supplies they need to survive on the streets and the support and companionship they need to navigate the path from homelessness to self-sufficiency. Through regular distributions, Homeless Gear gives life-saving supplies to the homeless population in Fort Collins and throughout Colorado.
SPRING BREAK CAMPS
Spring Break is just around the corner and RAC has some awesome camps to keep your kids busy and active during the week. Choose from Volleyball, Basketball or Swim Camps.
March 17 - 20th | 8:30am - 4:00pm
Members and Non-members welcome. For more information on pricing and registration visit our Youth Programs page.
MASTERING MASTERS CLASS
This course is designed for fitness, lap and tri-athlete swimmers that want to learn the nuances of a Masters workout so they can feel comfortable 'before' they join a Masters workout group.
Swimmers will attend six weeks of class and pool instruction and graduate with the confidence and class skills to join any USMS Masters Program.
Sundays, March 23 - April 27 | 11:00am - 12:15pm | $80/members, $90/USMS members, $100/non-members
For more information and to register visit: www.cosma.org
ZEN ZONE WELLNESS SAMPLER
The Zen Zone team is joining forces to provide you a complete package of therapeutic services. A great way to sample each of the four services in the RAC Zen Zone including:
- A 30 minute Private Pilates Session to build core strength, balance and flexibility.
- A Rossiter Session to relieve pain & tightness with deep connective tissue stretch.
- A Dynamic Balance Session to prevent injury, balance movement & enhance performance.
- A 30 minute Massage to encourage circulation, heal connective tissue and promote muscle tone.
All for $140! We wish to provide you the opportunity to experience all that our team provides and help you begin a year of health in 2014. To purchase, visit the front desk today.
GROUP FITNESS TECHNIQUE CLASSES ARE BACK
Learn the basics of each Group Fitness class and make sure you have proper form throughout each of these workouts. Instructors will help you learn how to get the most from your workout!
1st Saturday of the Month @ 10:15am: CYCLING 101
2nd Saturday of the Month @ 1:00pm: BodyPUMP TECHNIQUE
3rd Saturday of the Month @ 1:00pm: BodyCOMBAT TECHNIQUE