Instructor Chelsey’s Take on Why Yoga?

A little after a year of practicing yoga, I decided I wanted to take my practice further and do a 200 hour teacher training. Going into the training I wasn’t sure if I wanted to teach but was excite…Read More

2015 RAC Scholarship Update – Amy Howe

In her own words, Amy Howe is fightin’ the good fight. The RAC introduced you to Amy Howe, the 2015 RAC For Life Scholarship winner, two months ago and told you about her battle with Stage 2 bre…Read More

5 Weeks To A 5K

Looking to run your first 5K? Want to set a PR on your next race? Get on board with this great personal training program with Trainer Ashley Foos. 5 Weeks | 2 Personal Training Sessions per week* | …Read More

Meditation – A Relaxation Workshop

Come relax and meditate as you learn techniques to reduce your stress response and put your body in healing mode! You can do this lying down, sitting in a chair or the floor. Wednesday, June 10th at 6…Read More

Skin Cancer Awareness & Prevention Month

In case you didn’t know, May is Skin Cancer Awareness & Prevention month. Skin cancer is one of those topics/diseases that almost everyone has a tie to. For yours truly, it is one that hits …Read More

Go By Bike: Everyday Cycling RESCHEDULED

Whether you are traveling to work, running errands or traveling to visit friends you can Go By Bike! In this presentation we will discuss the benefits of using a bike for transportation a show you how…Read More

Finding Ways to Deal with Stress

What’s a typical day like for you? The alarm sounds. Hop in the shower or head for the gym. Grab a coffee and maybe a bit of breakfast, sometimes devouring it mindlessly in the car as you head to wo…Read More