Roll & Rossiter for Lower Body Workshop

Roll Away Your Pain! Join us for this foam roller workshop combining Rossiter stretches with foam rolling exercises to help release muscle and connective tissue tension. Tuesday, March 24th 5:30-7:00p…Read More

Spring Break Camps Announced

Spring Break is just around the corner, and RAC is excited to offer spring break camps for middle school and high school students ages 11-17. RAC SAC – Speed & Agility Camp March 17, 18, &am…Read More

A first hand look at Les Mills GRIT

I’ll be honest, I had to psych myself up for this one a little bit. Even before the class started, one of my cohorts spotted me in my “not work clothes” and said, “You look lik…Read More

April Freeman

2014 RAC for Life Scholarship Recap

CSU student April Freeman was our second RAC For Life scholarship recipient and her year recently came to an end. April recently had a quick Question and Answer session with me to summarize her year …Read More

How to make January work at the gym.

It’s no secret that January is the month that gyms thrive on. One statistic shows that 80% of people that resolve to do something better in the new year break their New Year’s Resolution…Read More