FLU SHOT CLINIC
Monday, September 22nd | 8:00 - 11:00am
$25/person |Members & Non-Members welcome.
No appointment necessary - payment can be made at the time of vaccination. Provided by Rite-Aid Pharmacy.
NEW CAFE ITEMS
FRUIT CUPS - Fresh Fruit with a chocolate peanut butter Noosa dip.
VEGGIE CUPS - Fresh veggies with an avocado cumin dip.
A great snack after a workout. Both healthy and delicious as well as convenient as a grab and go snack! $3.50 each.
FOAM ROLLER WORKSHOPS IN SEPTEMBER
Learn how to decrease muscle tension with foam rolling! This hands on workshop, led by RAC Trainer Marissa White, will demonstrate how to properly use a foam roller to prevent injury and increase range of motion.
Thursday, September 18th | 6:00pm
Tuesday, September 23rd | 5:30pm
$12/members, $15/non-members PLUS receive 25% off a foam roller.
Sign up online via BOOK IT NOW or at the front desk.
TEETH WHITENING EVENT
Tuesday, September 23rd & Wednesday, September 24th
*Now accepting appointment sign ups at the front desk.*
DaVinci Salon Teeth Whitening is coming to the RAC for two days! A 60 minute fast and effective treatment will leave your teeth up to 8 shade whiter and looking and feeling your best. Safe & painless, immediate results guaranteed that last from 1-3 years.
$99/person. Sign up at the front desk. Visa/Mastercard, cash and checks are accepted.
PARENT'S NIGHT OUT
Friday, September 26th | 6:00 - 9:00pm
$10/child ($1/minute/child if late to pick up - cash only)
Need a night out? Drop off your kiddos with The Treehouse team while you enjoy a night out on the town. Medieval themed (Knights, Princesses & Dragons). Games & Fun, Snacks provided (no dinner), Movie: How To Train Your Dragon.
Register by September 23rd at the front desk. No walk-ins.
PUR ROSSITER STEPTEMBER REFERRAL SPECIAL
Running now through September 30th.
Here's how it works:
- Make a referral to Rossiter
- Referral completes initial consultation and stretch
- Receive 50% OFF your next session
MAMALATES BEGINNING IN SEPTEMBER
Tuesdays | 12:00-1:00pm | Enlighten Studio
Helping mommies connect with their babies and reconnect with their bodies. Come enjoy a moderate workout with your baby safely at your side in this unique, uplifting mommy & me Pilates class.
Awaken and strengthen your body while baby plays with you in a nurturing environment. Modifications provided for Cesarean recovery. Pregnant women are welcome through the first trimester with a doctor's approval.
FREE for members. Non-members welcome; $110 for 10 pass punchcard.
Every Friday in September | 12:00-1:15pm | Enlighten Studio
Each class will go into detail with traditional postures, breath-work and relaxation techniques. We will focus on new topics in each session. Come to 1 or all 4 sessions. Great for those just getting into yoga. Ideal for experienced practitioners ready to refine and go more deeply into their practice.
Members: $8/class or $30/4 classes, Non-Members: $10/class or $38/4 classes
Sign up at the front desk and online via VOLO.
BASICS & BEYOND PERSONAL TRAINING PROGRAM
New to exercise or want to get back to basics? This program is for you. RAC Personal Trainer Tracy Ibarra will introduce / reintroduce you to basic cardio & toning exercises focusing on form and safety, discussing different muscle groups and performing specific exercises tailored to your needs. We'll then add challenges, intensity and confirm progress over 12 sessions.
12 one-hour sessions for $570 ($12.50 savings per session)
Choose 2 sessions per week for 6 weeks OR 1 session per week for 12 weeks.
Purchase at the front desk.
TRX WITH ADAM
Join RAC Personal Trainer Adam Starr for 4 rounds of total body conditioning. Building strength, flexibility and balance in a short fast paced class. All levels welcome. No TRX experience necessary.
Mondays & Thursdays 7:15-8:00am
Space is limited. Register online and purchase at the front desk.
$15/members, $20/non-members or 10 sessions for $125 (members only).