HOLIDAY HEALTH BOOT CAMP
November 13 - 25 & December 1 - 19 (no class on Thanksgiving 11/27)
Tuesdays & Thursdays | 6:30-7:30am | Studio 1
Staying healthy during the holiday season is not an easy task. Ten classes; Low impact; High intensity; Focus on core development and functional strength training led by Personal Trainer Tom Miller. Great for all ages and ability levels - modifications will be provided.
10 Sessions for $120 OR add a 30 minute pre & post assessment for $150.
Purchase at the front desk and sign up online via BOOK IT NOW.
"STAY ON TRACK WITH MEAL PLANNING" SEMINAR
Monday, October 27th | 5:30-6:30pm
Come learn some tips and tricks for planning and preparing healthy meals at home during holidays and beyond.
FREE Seminar for Members & Non-members. Sign up at the front desk. For more information contact Nutritionist Lauren Larson at email@example.com.
LET'S FLY AWAY REFERRAL PROGRAM
October 1 - December 15
Refer a new member to the RAC and be entered to win a $500 Airfare Voucher.
*New member requires 12 month membership agreement. See membership for details. Some restrictions may apply.
ROLL & ROSSITER FOR LOWER BODY WORKSHOP
Saturday, October 25th | 10:30am - 12:00pm
Foam roller workshop combining Rossiter stretches with foam rolling exercises to help release muscle and connective tissue tension.
Space is limited. Register on VOLO. Prior Rossiter experience helpful but not necessary. $20/members, $25/non-members PLUS 25% off Foam Rollers in ProShop with purchase of workshop.
JESSIE DUNLAP BACK FOR ONE DAY ONLY
Friday, October 24th | 9:00am - 4:00pm
Schedule your massage appointment with Jessie today - space is limited. To schedule your appointment, contact the front desk or book online via VOLO.
INTRODUCTORY OFFER WITH NEW TRAINER DANA MYER
For a limited time, purchase 3 one hour personal training sessions with Dana for just $99!
Limit one per member. Offer expires 10/31/14.
Purchase at the front desk.
MOMMY & ME PILATES
Tuesdays | 12:00-1:00pm | Enlighten Studio
Helping mommies connect with their babies and reconnect with their bodies. Come enjoy a moderate workout with your baby safely at your side in this unique, uplifting mommy & me Pilates class.
Awaken and strengthen your body while baby plays with you in a nurturing environment. Modifications provided for Cesarean recovery. Pregnant women are welcome through the first trimester with a doctor's approval.
FREE for members. Non-members welcome; $110 for 10 pass punchcard.