Take what you would do on the ground into the pool! Get your mind (& body) thinking of these: jumping jacks, cross country or downhill skiing, jump roping, hamstring curls, kicks, boxing, weights…
All this – done in the pool… add resistance with low to non-impact. This class is perfect for any body…. from teens to college students, middle age to seniors, and both women & men. If you’re new to fitness or a pool veteran, this class will be a great benefit to your workout routine.
Land Turned Water
Mondays & Wednesdays | 12:15 – 1:00pm | Pool