silver-yogaTailored specifically for seniors and those with limited mobility, Silver Yoga is a gentle class that is practiced while sitting on a chair or using it for support. Gain the benefits of yoga without getting down on the floor and stressing your body. Build strength, increase your flexibility,  improve circulation, and decrease pain and discomfort.

Thursdays | 7:30-8:30am | Enlighten Studio
with Instructor Kelsey

Begins January 5th

For more information contact Kelsey at trainwithkelsey@gmail.com.