Join certified personal trainers Ashley Talebi and Justin Kerley for this small group class that will include a dynamic warm up, stick mobility, body flows, static stretching, foam rolling and trigger point release.

  • Week 1: Pre-Assessment, hips & hamstrings
  • Week 2: Shoulders and thoracic
  • Week 3: Feet, ankles, and calves
  • Week 4: Full body, post-assessment

Saturdays | 7:00am | February 17th – March 10th

$99/members, $139/non-members
Purchase at the front esk to register. Non-members welcome. 

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