Degrees and Certifications

  • Bachelors of Science from Colorado State University
  • ACE Certified Personal Trainer
  • CPR/AED/First Aid Certified

Specialties and Areas of Expertise

  • Prenatal and postpartum fitness
  • Lifestyle changes
  • Novice exercisers
  • Parent fitness
  • New runner training
  • General nutrition
  • Fitness for women at different ages

Hobbies and Interests

Spending time with my husband and young boys, running, hiking, fishing, camping, traveling and exploring new places.

Training Philosophy

“I believe in fitness training for life. Being fit and active can help you enjoy today to the fullest and set you up for an even better tomorrow.”