Wednesday, July 26th | 6:00pm | RAC Conference Room
What is a metabolic assessment?
This medical technology is the gold standard for finding your optimal caloric intake and exercise intensity for weight loss, improving fitness or increasing athletic performance.
How is it done? TWO SIMPLE TESTS:
- Resting Metabolic Rate (RMR) calculates how many calories per day you burn at rest.
- Active Metabolic Rate (AMR) calculates the number of calories expended at various exercise intensities as well as your targeted heart rate training zones.
Whether your goal is weight loss, fitness, or athletic performance, an individualized Metabolic Assessment is the tool you need to succeed! No more guesswork, no more trial & error, just real results.
No registration necessary! All members & non-members welcome.