Linda Bestor – Yoga Instructor
Linda was first introduced to yoga in the 1970’s and felt an instant connection to the practice. In 2011, she received her first 200 hour Yoga Teacher Training certification from LifePower by LifeTime Fitness in Denver. Then in 2012, she went to a traditional yoga school in Denver called Samadhi and received an additional 200 hour YTT certificate along with a 100 hour apprenticeship program with emphasis on restorative yoga. Linda has also completed her training of Silver Sneakers YogaStretch. Recently she attended a five day intensive on Yoga as Medicine led by Dr. Timothy McCall.
Linda received her Bachelor of Science degree in Kinesiology (the study of human movement) from Sam Houston State University in Huntsville, Texas. She is a certified personal trainer with the National Strength and Conditioning Association. Her specialty as a trainer for the last 15+ years is special populations and conditions, aging and post rehabilitation.
When she is not training, teaching or practicing yoga, Linda enjoys hiking, biking, snowshoeing, cross country skiing and walking her Westie, Giordy. Some also enjoys playing racquetball and working out.