Improve your running in 90 minutes! There is a correct way to run! Take your running to the next level of efficiency through proper form and functional exercise. Race ready and injury free running with “Run Right” Master Coach & running specialist Ashley Foos.
- Video analysis to break down your running form
- Running drills to fix form & foot strike
- Corrective functional exercises to compliment your routine
- Self-care tips; stretches and foam rolling techniques
- Discussion of your running goals and general training/nutrition strategies for achieving them
1 (90 Minute) Session: $85/members, $95/non-members
Purchase at the front desk. Schedule directly with Ashley at firstname.lastname@example.org.