Raintree offers over 70 group fitness classes per week including Les Mills BodyPUMP, BodyCOMBAT, BodyJAM, BodySTEP, BodyFLOW, BodyATTACK, and CXWORX as well as Zumba, Nia, Fit & Fabulous, Core Strength classes and BarrePower.

Each of our instructors are trained and certified in their respective programs and take pride in getting on stage to lead you through these high-energy classes. We encourage all of our members to experience group fitness at the RAC, there is nothing else like it!

Class Schedules

Monday

Time Class Instructor Location
5:30am – 6:30am SetHeight30-lesMills-BP Courtney Studio 1
6:30am – 7:30am BODYPUMP / CXWORX Andrea Studio 1
8:00am – 9:00am FIT & FABULOUS Jane Studio 1
9:00am – 10:00am SetHeight30-lesMills-BP Michelle Studio 1
9:15am – 10:15am HEATED POWER YOGA (2/3) Shelly Studio 2
10:00am – 11:00am SetHeight30-lesMills-BF Michelle Studio 1
10:30am – 11:30am BARRE POWER $ Mariah Studio 2
11:15am – 11:45am CORE STRENGTH Sandy Studio 1
12:00pm – 1:00pm SetHeight30-lesMills-BP Sherrie Studio 1
12:00pm – 1:00pm PILATES WITH PROPS Mariah Studio 2
4:15pm – 5:00pm Youth FIT – Kids Dance Kayla Studio 2
4:30pm – 5:30pm SetHeight30-lesMills-BP Laury Studio 1
5:30pm – 6:30pm SetHeight30-lesMills-BC Bridget Studio 1
5:30pm – 6:30pm Zen in the Art of Tai Chi Ken ES
6:00pm – 7:00pm HEATED POWER YOGA (2) Chelsey Studio 2
6:30pm – 7:30pm SetHeight30-lesMills-BP Casha Studio 1
7:30pm – 8:30pm SetHeight30-lesMills-BF Cat Studio 1

Tuesday

Time Class Instructor Location
5:30am – 6:30am SetHeight30-lesMills-BA Sydnie Studio 1
5:30am – 6:30am HEATED POWER YOGA (2) Shelly Studio 2
8:00am – 9:00am FIT & FABULOUS – Total Toning Tracy Studio 1
9:00am – 10:00am SetHeight30-lesMills-BC Carla Studio 1
9:05am – 9:50am BARRE POWER EXPRESS $ Shelly Studio 2
10:00am – 11:00am SetHeight30-lesMills-BP Carla Studio 1
10:30am – 11:45am GENTLE YOGA (1) Marsha Studio 2
12:00pm – 1:00pm SetHeight30-lesMills-BF Cat Studio 1
12:30pm – 1:00pm SetHeight30-lesMills-BJEXPRESS Bridget Studio 2
2:00pm – 3:00pm SetHeight30-lesMills-BP Laury Studio 1
4:30pm – 5:30pm SetHeight30-lesMills-BS Lynette Studio 1
4:30pm – 5:30pm SetHeight30-lesMills-BF Joel Studio 2
5:30pm – 6:30pm SetHeight30-lesMills-BP Ruthie Studio 1
5:30pm – 6:30pm BARRE POWER $ Mariah Studio 2
6:30pm – 7:00pm SetHeight30-CXWORX-Logo Cassie Studio 2
6:30pm – 7:30pm SetHeight30-zumba Gretel Studio 1

Wednesday

Time Class Instructor Location
5:30am – 6:30am SetHeight30-lesMills-BP Courtney Studio 1
6:30am – 7:30am SetHeight30-lesMills-BP Andrea Studio 1
8:00am – 9:00am FIT & FABULOUS Jane Studio 1
9:00am – 10:00am SetHeight30-lesMills-BA Sydnie Studio 1
9:15am – 10:15am HEATED POWER YOGA (2/3) Cat Studio 2
10:00am – 11:00am SetHeight30-lesMills-BF Joel Studio 1
10:30am – 11:30am BARRE POWER $ Mariah Studio 2
11:15am – 11:45am CORE STRENGTH Jacque Studio 1
12:00pm – 1:00pm SetHeight30-lesMills-BP Sherrie Studio 1
4:30pm – 5:30pm SetHeight30-lesMills-BP Cassie Studio 1
4:30pm – 5:30pm SetHeight30-nia-logo-for-website Erika Studio 2
5:30pm – 6:30pm SetHeight30-lesMills-BC Carla Studio 1
5:30pm – 6:30pm SetHeight30-lesMills-BJ Meghan Studio 2
6:30pm – 7:30pm SetHeight30-lesMills-BP Casha Studio 1
6:30pm – 7:30pm PILATES WITH PROPS (1/2) Mariah/Shelly Studio 2

Thursday

Time Class Instructor Location
5:30am – 6:30am CARDIO CIRCUIT BLAST Rachel M Studio 1
5:30am – 6:30am HEATED POWER YOGA (2) Mary Studio 2
8:00am – 9:00am FIT & FABULOUS – Total Toning Tracy Studio 1
9:05am – 9:50am YOGA WITH WEIGHTS (2) Shelly Studio 2
9:00am – 10:00am SetHeight30-lesMills-BS Sarah Studio 1
10:00am – 11:00am SetHeight30-lesMills-BP Michelle Studio 1
12:00pm – 1:00pm SetHeight30-zumba Heather Studio 2
2:00pm – 3:00pm SetHeight30-lesMills-BP Laury Studio 1
4:30pm – 5:30pm SetHeight30-lesMills-BA Rachel B Studio 1
4:30pm – 5:30pm SetHeight30-lesMills-BF Leah N Studio 2
5:30pm – 6:30pm SetHeight30-lesMills-BP Meghan Studio 1
6:00pm – 7:00pm HEATED POWER YOGA (2) Mary Studio 2
6:30pm – 7:30pm Zen in the Art of Tai Chi Ken Studio 1

Friday

Time Class Instructor Location
5:30am – 6:30am SetHeight30-lesMills-BS Ashley/Rachel Studio 1
6:30am – 7:30am BODY PUMP / CXWORX Andrea Studio 1
8:00am – 9:00am FIT & FABULOUS Kelly Studio 1
8:45AM – 9:45am THE ENLIGHTEN SERIES Lasha Studio 2
9:00am – 10:00am SetHeight30-lesMills-BC Laury Studio 1
10:00am – 11:00am SetHeight30-zumba Gretel Studio 2
10:00am – 11:00am SetHeight30-lesMills-BF Michelle Studio 1
11:00am – 11:30am KIDS ZUMBA* Gretel Studio 2
11:15am – 11:45am CORE STRENGTH Sandy Studio 1
12:00pm – 1:00pm BARRE POWER $ Mariah Studio 2
4:30pm – 5:30pm SetHeight30-lesMills-BP Carla Studio 1
5:30pm – 6:30pm SetHeight30-lesMills-BC Bridget Studio 1

Saturday

Time Class Instructor Location
7:00am – 8:00am SetHeight30-lesMills-BA Casha Studio 1
8:00am – 9:00am SetHeight30-lesMills-BP Casha Studio 1
8:00am – 9:00am HEATED POWER YOGA (2) Chelsey Studio 2
9:00am – 10:00am SetHeight30-lesMills-BF Joel Studio 1
9:15am – 10:15am HEATED POWER YOGA (2) Jason Studio 2
10:00am – 11:00am SetHeight30-lesMills-BC Carla/Jen Studio 1
10:00am – 11:00am PILATES MAT Rotation Enlighten Studio
10:30am – 11:30am SetHeight30-nia-logo-for-website Barbara Studio 2
11:15am – 11:45am SetHeight30-CXWORX-Logo Cassie Studio 1
11:30am – 12:30pm BARRE POWER $ Rotation Studio 2
11:45am – 12:45pm SetHeight30-lesMills-BJ Bridget Studio 1

Sunday

Time Class Instructor Location
8:00am – 9:00am SetHeight30-lesMills-BA Rachel M Studio 1
9:00am – 10:00am SetHeight30-lesMills-BC Laury Studio 1
10:00am – 11:00am SetHeight30-lesMills-BP Laury Studio 1
10:00am – 11:00am BARRE POWER BOOT CAMP $ Laura Studio 2
11:00am – 12:00pm SetHeight30-lesMills-BF Cat Studio 2
11:15am – 11:45am CORE STRENGTH Jacque Studio 1
12:00pm – 1:00pm SetHeight30-zumba Heather Studio 2
4:00pm – 5:00pm SetHeight30-lesMills-BC Jen Studio 1
5:00pm – 6:00pm SetHeight30-lesMills-BP Dee Dee Studio 1

DOWNLOAD THE COMPLETE WINTER SCHEDULE

Class Descriptions

LesMills BODYPUMP™

This 60-minute workout challenges all your major muscle group by using light to moderate weights with lots of repetition. Great music, awesome instructors and scientifically proven moves and techniques is for anyone looking to get lean, toned and fit – fast!

LesMills BODYCOMBAT™

A fiercely energetic martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740* calories in a class. No experience necessary. Moves from karate, boxing, taekwondo, capoeira and muay thai. Bring your best fighter attitude and leave your inhibitions at the door.

LesMills BODYFLOW™

BodyFLOW is the yoga-based class that will improve your flexibility and increase core strength while you reduce stress levels. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.

LesMills BODYJAM™

Lose yourself in the DANCE-inspired cardio workout to the latest dance styles and the hottest new sounds. House, hip-hop, drum-n-bass, all style of electronic dance music, it’s the soul of BodyJAM! Whether you have two left feet or fancy yourself as Beyonce’s back up dancer, we’ve got your back. BodyJAM doesn’t discriminate, and dance is free, so what’s stopping you?

LesMills BODYATTACK™

This high-energy fitness class combines athletic movements, like running, lunging and jumping with strength exercises such as push ups and squats. You’ll build stamina and our sports inspired moves will improve your coordination and agility. This class is for all fitness levels. Low impact options are given to tailor each workout to YOUR fitness level.

LesMills BODYSTEP™

Using a height-adjustable step and simple movements on, over and around the step you’ll get a full body cardio workout to really tone your butt and thighs. Thanks to cardio blocks that push fat-burning systems into high gear, BodySTEP will get your heart rate up and increase cardio fitness. Begin with a low step and follow your instructor as they coach you through options. Whatever you do, give it five. Once you have five BodySTEP classes under your belt, it’ll come naturally.

LesMills CXWORX™

Quick and efficient workout in 30 minutes that tightens and tones your core muscles (tummy, butt & obliques) using resistance tubes and weight plates for added strength as well as body weight exercises like crunches and hovers. CXWORX will increase your core strength, tone your abs, butt, and legs, and improve your posture while continuing to challenge your fitness level!

Zumba Fitness

The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to work out, to love working out, to get hooked.

BarrePOWER ($ Fee Based Class)

Barre fitness classes are not just another trend. The Barre Technique thins your thighs, lifts your seat, flattens your abs and tones your arms, all while utilizing the basics of ballet on the barre! $10/members, $15/non-members. Package rates available. Purchase at the front desk.

BarrePOWER BOOT CAMP ($ Fee Based Class)

Barre fitness with a cardio twist! This class pairs the isometrics you love from BarrePOWER with cardio intervals to raise the heart rate and burn more calories. $10/members, $15/non-members. Package rates available. Purchase at the front desk.

BarrePOWER EXPRESS ($ Fee Based Class)

This 45 minute high intensity BarrePOWER workout will keep you moving and burning calories, while building strength and endurance even long after you’ve left the studio. $10/members, $15/non-members. Package rates available. Purchase at the front desk.

Cardio Circuit Blast

Join Lindsey for a 60 minute cardio circuit workout. Stations set throughout the studio will allow participants to rotate exercises and focus on speed, strength and endurance.

Core Strength

A 30-minute class targeting abs, oblique and lower back muscle development and strength.

Fit & Fabulous

This class caters to older adults who already live an active lifestyle AND those who may be unfamiliar with exercise. Participants will engage in a variety of aerobic conditioning, weight training and stretching activities in a great social environment. Come join the fun!

Fit & Fabulous – Total Toning

Older adults will enjoy a complete class of toning and stretching using hand weights, resistance balls, resistance tubes, fit-balls and your own body resistance. This class is suitable for all levels.

Gentle Yoga

This class is geared toward those who want to take it a little easier. Alignment principles, gentle breathing techniques, and basic poses will be taught at a slow pace for all levels of students. As in all classes, modifications will be made, as needed for each student so that everyone, regardless of age or physical ability, will feel the benefits that yoga has to offer.

Heated Power Yoga

This class is an invigorating strength oriented yoga class. It focuses on breath while continually challenging your balance and stamina. This is a fast-paced class and additional yoga experience is strongly suggested. It is a challenging full-body workout designed to make you sweat, while utilizing the body for resistance strength training. **The room is a regulated temperature that does not go above 90 degrees F.

Kids Zumba*

This program is where (2 year olds with a parent) 3 to 5 year olds just let loose and be themselves – little bundles of natural energy that are endlessly curious about new sounds and experiences! Kids Zumba is a dance and play party for little feet.

Nia

Nia is a fun and effective mind-body fitness program, integrating the power of martial arts, the stillness of Tai Chi, the playfulness of dance and the flexibility and concentration of yoga. Nia is for every fitness level, every age, and every mind. Come experience the fun!

Pilates Mat

Build your foundation for understanding the Pilates Method while emphasizing proper body mechanics, breath control, abdominal support and spine/pelvic alignment, while stretching, strengthening and lengthening your muscles. You will experience each movement from the inside out as you improve coordination, balance, posture and flexibility. No prior experience is necessary, beginners through advanced welcome! Beginners will be given modifications of exercises if needed so you can progress at your own pace.

Pilates With Props (Level 1)

Is a fun way to explore your body and experience a different kind of challenge and support in the Pilates Method. Pilates with Props will offer work with small 5 inch balls, magic circles, rollers, and therabands to challenge and assist your core, upper body strength, lower extremity strength, coordination and balance.

Yoga with Weights

This class is a total body workout set to energizing music and designed to tone and sculpt every major muscle group. This is a complementing class to your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights. You’ll utilize free weights in addition to an intense Vinyasa Yoga Flow. Strength-training exercises such as squats, lunges, bicep and tricep curls, etc. are incorporated to build lean muscle mass. It is highly recommended that you have participated in at least one Vinyasa style yoga class prior to participating in this class.

Youth Fit – Kids Dance

Kids ages 6 -10 can join us in Studio 2 every Monday for this cardio dance class. Variety of dance style from hip hop to ballet will be covered. No sign up necessary!

Zen in the Art of Tai Chi

Tai chi, which originated in China as a martial art, is a mind-body practice in complementary and alternative medicine (CAM). Tai chi is sometimes referred to as “moving meditation”—practitioners move their bodies slowly, gently, and with awareness, while breathing deeply.

Group Fitness Etiquette

Be on time for class or be early.

Some classes use a variety of equipment and if you arrive just as class is beginning, you might miss out on part of the warm-up. Also it might be necessary to consult the instructor before class – ie choosing the appropriate amount of weight for BodyPUMP etc.

Appropriate clothing and no bare feet.

You should be comfortable in your clothes and they should not restrict your movement. No open-toed shoes, or bare feet allowed, except in BodyFLOW where the use of a mat is required.

Save “chit-chat” for before or after class & silence your cell phones.

Not only is it courteous but becoming a distraction might prevent you, or someone else, from hearing important instructions. Please leave cell phones in the locker rooms.

Choose a spot in class that works for you.

If you are new to class, resist the urge to hide all the way in the back of the room – you won’t be able to see the instructor clearly. Instead, find a spot in the middle – comfortably behind experienced members but able to see what is going on.

Instructors welcome feedback after class.

All of our instructors are very interested in your ideas and questions but as a courtesy its best to wait until after class.

Follow instructors’ modifcations for an easier or harder workout.

If the class isn’t going the way you anticipated, please resist the urge to start doing “your own thing” during class without first consulting the instructor.

Return equipment to appropriate space after use.

Please put your BodyPUMP equipment and dumbbells back in the appropriate area, stack like BodyPUMP plates together, stack benches against the far north wall and bands back in the cabinet.