Group Fitness
Raintree offers over 70 group fitness classes per week including Les Mills Body Pump, Body Combat, Body Jam, Body Step, Body Flow, Body Attack, and CXWORX as well as Zumba, Nia, Fabulous 50s, Core Strength classes and BarrePower.
Each of our instructors are trained and certified in their respective programs and take pride in getting on stage to lead you through these high-energy classes. We encourage all of our members to experience group fitness at the RAC, there is nothing else like it!
UPCOMING EVENTS & FEATURED CLASSES
BREAKING DOWN THE BARRE - Workshop
Class Schedules Click for links to downloadable PDF's
- P90X Workout Schedule Example
- Studio 1 - JUNE 2013
- Studio 2 - JUNE 2013
- Complete Class Schedule - JUNE 2013
- Insanity Schedule
Monday | |||
| Time | Class | Instructor | Location |
|---|---|---|---|
| 5:30am - 6:30am |  | Meghan | Studio 1 |
| 6:30am - 7:30am | BODYPUMP / CXWORX | Andrea | Studio 1 |
| 8:00am - 9:00am | FIT & FABULOUS | Jane | Studio 1 |
| 9:00am - 10:00am | | Michelle | Studio 1 |
| 9:15am - 10:15am | HEATED POWER YOGA (LEVEL 2) | Stephanie | Studio 2 |
| 10:00am - 11:00am |  | Michelle | Studio 1 |
| 10:30am - 11:30am | BARRE POWER fee-based class | Mariah | Studio 2 |
| 11:15am - 11:45am | CORE STRENGTH | Sandy | Studio 1 |
| 12:00pm - 1:00pm | | Sherrie | Studio 1 |
| 4:30pm - 5:30pm | | Laury | Studio 1 |
| 5:00pm - 5:30pm | HIIT (High Intensity Interval Training) fee based class | Marissa | Studio 2 |
| 5:30pm - 6:30pm |  | Sonja | Studio 1 |
| 5:30pm - 6:30pm | Tai Chi (LEVEL 1) | Ken | ES |
| 6:00pm - 7:00pm | HEATED POWER YOGA (LEVEL 2) | Kristy | Studio 2 |
| 6:30pm - 7:30pm | | Casha | Studio 1 |
| 7:30pm - 8:30pm | | Jill | Studio 1 |
Tuesday | |||
| Time | Class | Instructor | Location |
|---|---|---|---|
| 5:30am - 6:30am |  | Sonja | Studio 1 |
| 5:30am - 6:30am | HEATED POWER YOGA (LEVEL 2) | Alex | Studio 2 |
| 8:00am - 9:00am | FIT & FABULOUS - TOTAL TONING | Tracy | Studio 1 |
| 9:00am - 10:00am | | Carla | Studio 1 |
| 10:00am - 11:00am | | Carla | Studio 1 |
| 10:30am - 11:45am | Gentle Yoga (LEVEL 1) | Marsha | Studio 2 |
| 12:00pm - 1:00pm | | Cat | Studio 1 |
| 1:30pm - 2:30pm | Yoga With Weights (LEVEL 2) | Stephanie | Studio 2 |
| 2:00pm - 3:00pm | | Laury | Studio 1 |
| 4:30pm - 5:30pm | | Jill | Studio 2 |
| 4:30pm - 5:30pm |  | Lynette | Studio 1 |
| 12:15pm - 1:15pm |  | Lindsey | Studio 2 |
| 5:30pm - 6:30pm | | Ruthie | Studio 1 |
| 5:30pm - 6:30pm | Barre Power fee-based class | Mariah | Studio 2 |
| 6:30pm - 7:00pm |  (CORE) | Lynette | Studio 1 |
| 6:30pm - 7:30pm | | Gretel | Studio 2 |
Wednesday | |||
| Time | Class | Instructor | Location |
|---|---|---|---|
| 5:30am - 6:30am | | Laury | Studio 1 |
| 6:30am - 7:30am | | Andrea | Studio 1 |
| 8:00am - 9:00am | FIT & FABULOUS | Jane | Studio 1 |
| 9:00am - 10:00am | | Laury | Studio 1 |
| 9:15am - 10:15am | HEATED POWER YOGA (LEVEL 2) | Stephanie | Studio 2 |
| 10:00am - 11:00am | | Joel | Studio 1 |
| 10:30am - 11:30am | Barre Power fee-based class | Mariah | Studio 2 |
| 11:15am - 11:45am | CORE STRENGTH | Jacque | Studio 1 |
| 12:00pm - 1:00pm | | Sherrie | Studio 1 |
| 12:00pm - 1:00pm | Inscape/Prenatal Yoga (LEVEL 1) | Stephanie | Studio 2 |
| 4:30pm - 5:30pm | | Ruthie | Studio 1 |
| 4:30pm - 5:30pm |  | Barbara | Studio 2 |
| 5:30pm - 6:30pm | | Carla | Studio 1 |
| 5:30pm - 6:30pm |  | Meghan | Studio 2 |
| 6:30pm - 7:30pm | | Casha | Studio 1 |
| 6:30pm - 7:30pm | HEATED PILATES (LEVEL 1-2) | Mariah | Studio 2 |
Thursday | |||
| Time | Class | Instructor | Location |
|---|---|---|---|
| 5:30am - 6:30am |  | Sonja | Studio 1 |
| 5:30am - 6:30am | HEATED POWER YOGA (LEVEL 2) | Alex | Studio 2 |
| 8:00am - 9:00am | FIT & FABULOUS - TOTAL TONING | Tracy | Studio 1 |
| 8:45am - 9:45am | Yoga with Weights (LEVEL 2) | Stephanie | Studio 2 |
| 9:00am - 10:00am | | Tracy M | Studio 1 |
| 10:00am - 11:00am | | Michelle | Studio 1 |
| 12:15pm - 1:15pm | | Lindsey | Studio 2 |
| 2:00pm - 3:00pm | | Laury | Studio 1 |
| 4:30pm - 5:30pm | | Sonja | Studio 1 |
| 4:30pm - 5:30pm | | Nicole | Studio 2 |
| 5:30pm - 6:30pm | | Meghan | Studio 1 |
| 6:00pm - 7:00pm | HEATED POWER YOGA (LEVEL 2) | Alex | Studio 2 |
Friday | |||
| Time | Class | Instructor | Location |
|---|---|---|---|
| 5:30am - 6:30am | | Ruthie | Studio 1 |
| 6:30am - 7:30am | BODY PUMP / CXWORX | Andrea | Studio 1 |
| 8:00am - 9:00am | FIT & FABULOUS | Jane | Studio 1 |
| 8:00am - 9:00am | | Gretel | Studio 2 |
| 9:00am - 10:00am | | Laury | Studio 1 |
| 10:00am - 11:00am | | Ruthie | Studio 2 |
| 11:15am - 11:45am | CORE STRENGTH | Sandy | Studio 1 |
| 12:00pm - 1:00pm | | Heather | Studio 1 |
| 4:30pm - 5:30pm | | Carla | Studio 1 |
| 5:00pm - 6:00pm | | Yvette | Studio 2 |
| 5:30pm - 6:30pm | | Bridget | Studio 1 |
Saturday | |||
| Time | Class | Instructor | Location |
|---|---|---|---|
| 7:00am - 8:00am | | Casha | Studio 1 |
| 8:00am - 9:00am | | Dee Dee | Studio 1 |
| 8:00am - 9:00am | HEATED POWER YOGA (LEVEL 2) | Alex | Studio 2 |
| 9:00am - 10:00am | | Nicole | Studio 1 |
| 9:15am - 10:15am | HEATED POWER YOGA (LEVEL 2) | Alex | Studio 2 |
| 10:00am - 11:00am | | Sonja | Studio 1 |
| 10:30am - 11:30am |  | Barbara | Studio 2 |
| 11:15am - 11:45am | CORE STRENGTH | Sonja | Studio 1 |
| 11:30am - 12:30pm | Barre Power fee-based class | Mariah | Studio 2 |
Sunday | |||
| Time | Class | Instructor | Location |
|---|---|---|---|
| 8:00am - 9:00am | | Casha | Studio 1 |
| 9:00am - 10:00am | | Laury | Studio 1 |
| 9:00am - 10:00am | Pilates Mat (LEVEL 1) | Mary | Studio 2 |
| 10:00am - 11:00am | | Laury | Studio 1 |
| 11:00am - 12:00pm | | Cat | Studio 2 |
| 11:15am - 11:45am | CORE STRENGTH | Jacque | Studio 1 |
| 12:00pm - 1:00pm | | Kaytie | Studio 2 |
| 4:00pm - 5:00pm | | Bridget | Studio 1 |
| 5:00pm - 6:00pm | | Dee Dee | Studio 1 |
Class Descriptions
Click a title below to reveal descriptions
This 60-minutes workout challenges all your major muscle group by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
This fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata you way through calories to superior cardio fitness.
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals. No matter what your fitness level, you’ll get fit, stay fit and get fitter!
Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-along music and approachable instructors. Cardio blocks push fat-burning systems into high gear followed by muscle-conditioning tracks that shape and tone your body.
An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Trained instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and get high on the feeling of dance.
Quick and efficient workout in 30 minutes that tightens and tones your core muscles (tummy, butt & obliques) using resistance bands for added strength. This class is great for all levels, combining the best of personal training with the energy of group fitness.
Experience this 45 minute total body plateau proof workout utilizing resistance and cardio training combining resistance, intervals, power, Plyometrics and endurance.
The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to work out, to love working out, to get hooked.
Nia is a fun and effective mind-body fitness program, integrating the power of martial arts, the stillness of Tai Chi, the playfulness of dance and the flexibility and concentration of yoga. Nia is for every fitness level, every age, and every mind. Come experience the fun!
The INSANITY Workout might just be the hardest workout ever created. This program is NOT for beginners. Push past your limits with 10 different workouts packed with plyometrics, nonstop intervals, strength, power, resistance and ab training. No instructor will be in this class. The workouts will be projected onto the wall in Studio 2.
P90X features 12 comprehensive & demanding workouts - each designed with a specific fitness objective. There is no instructor in this class... instead the program will be projected onto the wall in Studio 2. Workouts are rotated through the month for optimal results.
- CORE STRENGTH
A 30-minute class targeting abs, oblique and lower back muscle development and strength.
- FIT & FABULOUS
This class caters to older adults who already live an active lifestyle AND those who may be unfamiliar with exercise. Participants will engage in a variety of aerobic conditioning, weight training and stretching activities in a great social environment. Come join the fun!
- FIT & FABULOUS - TOTAL TONING
Older adults will enjoy a complete class of toning and stretching using hand weights, resistance balls, resistance tubes, fit-balls and your own body resistance. This class is suitable for all levels.
- TAI CHI
Tai chi, which originated in China as a martial art, is a mind-body practice in complementary and alternative medicine (CAM). Tai chi is sometimes referred to as "moving meditation"—practitioners move their bodies slowly, gently, and with awareness, while breathing deeply.
- GENTLE YOGA
This class is geared toward those who want to take it a little easier. Alignment principles, gentle breathing techniques, and basic poses will be taught at a slow pace for all levels of students. As in all classes, modifications will be made, as needed for each student so that everyone, regardless of age or physical ability, will feel the benefits that yoga has to offer.
- HEATED POWER YOGA
This class is an invigorating strength oriented yoga class. It focuses on breath while continually challenging your balance and stamina. This is a fast-paced class and additional yoga experience is strongly suggested. It is a challenging full-body workout designed to make you sweat, while utilizing the body for resistance strength training. **The room is a regulated temperature that does not go above 90 degrees F.
- YOGA WITH WEIGHTS
This class is a total body workout set to energizing music and designed to tone and sculpt every major muscle group. This is a complementing class to your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights. You'll utilize free weights in addition to an intense Vinyasa Yoga Flow. Strength-training exercises such as squats, lunges, bicep and tricep curls, etc. are incorporated to build lean muscle mass. It is highly recommended that you have participated in at least one Vinyasa style yoga class prior to participating in this class.
- PILATES MAT
Build your foundation for understanding the Pilates Method while emphasizing proper body mechanics, breath control, abdominal support and spine/pelvic alignment, while stretching, strengthening and lengthening your muscles. You will experience each movement from the inside out as you improve coordination, balance, posture and flexibility. No prior experience is necessary, beginners through advanced welcome! Beginners will be given modifications of exercises if needed so you can progress at your own pace.
- BARRE POWER fee-based class
Barre fitness classes are not just another trend. The Barre Technique thins your thighs, lifts your seat, flattens your abs and tones your arms, all while utilizing the basics of ballet on the barre! $7/members, $10/non-members. Package rates available. Purchase at the front desk.
- HIIT (High Intensity Interval Training)
fee based class High Intensity Interval Training is a 30 minute small group personal training program led by Trainer Marissa White. See great results in half the time by working hard then resting quickly. $10/drop in. Purchase at the front desk.
GROUP FITNESS ETIQUETTE
Be on time for class or be early.
Some classes use a variety of equipment and if you arrive just as class is beginning, you might miss out on part of the warm-up. Also it might be necessary to consult the instructor before class - ie choosing the appropriate amount of weight for BodyPUMP etc.
Appropriate clothing and no bare feet.
You should be comfortable in your clothes and they should not restrict your movement. No open-toed shoes, or bare feet allowed, except in BodyFLOW where the use of a mat is required.
Save "chit-chat" for before or after class & silence your cell phones.
Not only is it courteous but becoming a distraction might prevent you, or someone else, from hearing important instructions. Please leave cell phones in the locker rooms.
Choose a spot in class that works for you.
If you are new to class, resist the urge to hide all the way in the back of the room - you won't be able to see the instructor clearly. Instead, find a spot in the middle - comfortably behind experienced members but able to see what is going on.
Instructors welcome feedback after class.
All of our instructors are very interested in your ideas and questions but as a courtesy its best to wait until after class.
Follow instructors' modifcations for an easier or harder workout.
If the class isn't going the way you anticipated, please resist the urge to start doing "your own thing" during class without first consulting the instructor.
Return equipment to appropriate space after use.
Please put your BodyPUMP equipment and dumbbells back in the appropriate area, stack like BodyPUMP plates together, stack benches against the far north wall and bands back in the cabinet.