Les Mills GRIT features three unique high intensity interval workouts each designed to drive different results: GRIT STRENGTH, GRIT PLYO, & GRIT CARDIO. GRIT workouts are 30 minutes and switch between short bursts of intensity and recovery periods – the best way to increase fitness, tone muscles, lose fat and become more athletic.

The power of personal training with the motivation of a team. Explosive music to drive more out of each individual workout. Options given that allow you to tailor the intensity to suit your own needs.

LMI_Q3_2014_FB_Shareable_Tile_GRIT2GRIT STRENGTH

  • This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
  • Rapidly improve strength.
  • Increase lean muscle.
  • Put your metabolism into overdrive, burning calories for hours after the workout.


  • This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.
  • Rapidly improve athletic performance.
  • Increase explosiveness off the mark.
  • Build a lean, athletic body.


  • This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
  • Rapidly improve cardiovascular fitness.
  • Increase speed.
  • Maximize calorie burn during the workout.

GRIT Schedule


Time Class Coach Location


Time Class Coach Location


Time Class Coach Location


Time Class Coach Location


Time Class Coach Location


Time Class Coach Location


Time Class Coach Location

GRIT Pricing

RAC Members

  • 6 Week Session: $99 (just $8.25/class)
  • 3 Week Express Session: $59*
    *Valid for scheduled EXPRESS Sessions only.


  • 6 Week Session: $119 (just $9.92/class)
  • 3 Week Express Session: $89*
    *Valid for scheduled EXPRESS Sessions only.

How To Register:

  1. Contact a GRIT Coach to discuss which team you’d like to join. Coaches’ business cards are available at the front desk.
  2. Purchase at the front desk as soon as possible. Space is limited to 11 participants per team. Spots are only reserved when purchase is complete.
  3. Must commit to attend both days that your team meets. Missed classes are non-refundable.

Frequently Asked Questions About GRIT:

How fit do I need to be?

Les Mills GRIT workouts are challenging, but it’s challenge that gets results. If you’re serious about taking your fitness to the next level, then these are the workouts for you. Your coach will give you options that allow you to tailor the intensity to suit your own needs.

Is it safe?

Like all Les Mills programs, the GRIT Series has been designed with safety and science at its core and has been tried and tested for safety and results. As with any new training program, if you have particular concerns check with your medical professional first. This class is NOT recommended for women who are pregnant.

What do I need to bring?

Your usual workout clothes, a water bottle, towel and some serious commitment! We’ll provide the rest.