Looking for strong glutes? Stuck with your same glute workout? Join Glutesanity with Certified Personal Trainer Niki Veldman.
Glutesanity is one hour of strength training to target your glutes and lower body, with a focus on improving shape and strength. You can expect to use equipment, free weights, bands, and body weight as your resistance. Strong glutes aren’t just a status symbol (think Kim Kardashian); they directly correlate to speed and power output, in addition to core stability, balance and decreasing the potential for knee injuries.
Begins February 5th!
Mondays 5:30-6:30am OR Wednesdays 3:00-4:00pm
5 Sessions: $150; 10 Sessions: $250
Members only. Purchase at the front desk and contact Niki directly at firstname.lastname@example.org to sign up.