Raintree Athletic Club offers a variety of cycling classes as well as scheduled concert & movies nights in our cycling studio, where you can enjoy a leisurely spin or intense workout while watching the scheduled concert and/or movie on the big screen. All of our certified instructors will give you a heart pumping workout catered to all fitness levels.

RAC Cycling Concerts & Movies: Want to watch a movie or concert while your cycling? Check out a DVD from our library at the front desk anytime the cycling studio is free (no class scheduled).

Check out some of the Benefits of Group Cycling and get into a class to see for yourself what our cycling classes can do for you!

Class Schedules


Time Class Instructor
5:30am – 6:15am Fast & Furious Jenny
9:00am – 10:00am Turn ‘Em & Burn ‘Em Sandy
12:00pm – 12:30pm Ashley T
5:30pm – 6:15pm SetHeight30-racCycleBtn Tamara
6:30pm – 7:00pm Cycling Intervals Greg


Time Class Instructor
5:05am – 5:35am Holly/Natalie
9:00am – 9:45am Michelle
12:00pm – 1:00pm Turn ‘Em & Burn ‘Em Sandy
5:30pm – 6:00pm Courtney


Time Class Instructor
5:30am – 6:15am SetHeight30-racCycleBtn Sarah W
9:00am – 10:00am Turn ‘Em & Burn ‘Em Sandy
10:15am – 10:45am Ashley T
5:30pm – 6:30pm Fast & Furious Jenny
6:35pm – 7:05pm Jenny


Time Class Instructor
6:30am – 7:15am MIX IT UP Marti
9:00am – 9:45am Get Yo’ Spin On! Greg
12:00pm-12:30pm Ashley T
5:30pm – 6:30pm Turn ‘Em & Burn ‘Em Sandy


Time Class Instructor
5:30am – 6:15am Alive in 45! Romy
9:00am – 10:00am Lean & Mean Sherrie


Time Class Instructor
8:10am – 8:40am Courtney/Holly
9:00am – 10:00am SetHeight30-racCycleBtn Tamara/Holly


Time Class Instructor
8:10am – 8:40am Marti/Natalie
9:00am – 10:00am MIX IT UP Marti


Class Descriptions

Alive in 45!

A heart pounding cycling class with great music and fun!!! This is not your typical spin class – Romy will ll the room with his energetic charisma to motivate you over steep terrain and speed through at breakaways all in 45 minutes.

Cycling Intervals

Join Greg for this 30 minute cycling class that keeps a HIIT (high intensity interval training) format with a fun playlist and motivating cues to push you along your fast ride.

Fast & Furious

Using 4 different Effort Zones during class expect a variety of mixed interval workouts. With a play on cadence, tension levels, and positions on the bike- we will keep you motivated and moving for 45 minutes burning calories, strengthening your cardiovascular endurance and using power to tone your muscles.

Get Yo’ Spin On!

Is spinning and having fun an oxymoron? Not in this, all levels, cycling class! Greg leads the class in an enjoyable high energy workout set to great music to cap off your Thursday.

Lean & Mean

Each ride will be different as you bring your outdoor cycling experience indoors with this athletic and authentic cycling ride. Sherrie will motivate you with driving music and keep you energized as you are lead through a workout comprised of a variety of hill climbs, flat terrains, head winds, tail winds and anaerobic intervals.

Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

Les Mills SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a quick and hard style of training that returns rapid results with minimum joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you will smash your fitness goals and burn calories for hours after each workout.


Each class takes the student on a ride through varied terrain including hills large and small; speed work, including sprints and jumps; and opportunities to practice form during endurance intervals.

Turn ‘Em & Burn ‘Em

Created to train indoors for outdoor cycling, Sandy’s class will take you racing across long flat terrain, up and down rolling hills, and over huge mountain passes, all accompanied by upbeat music from a variety of genres.