Cycling

Raintree offers over 18 indoor cycling classes per week as well as scheduled concert & movies nights in our cycling studio, where you can enjoy a leisurely spin or intense workout while watching the scheduled concert and/or movie on the big screen. All of our certified instructors will give you a heart pumping workout catered to all fitness levels.

Cycling Concert & Movie Schedule - SEPTEMBER

Class Schedules Click for links to downloadable PDF's

Monday

TimeClassInstructor
5:30am - 6:15amPower CycleAmanda
9:00am - 10:00amTurn 'Em & Burn 'EmSandy
4:00pm - 5:15pmRAC Cycling CONCERT Series
5:30pm - 6:30pmCrank It UpBrian

Tuesday

TimeClassInstructor
6:30am - 7:15amMix It UpMarti
9:00am - 10:00amGear Up & GoMichelle
12:00pm - 1:00pmTurn 'Em & Burn 'EmSandy
5:30pm - 6:30pmRide The RhythmHeather

Wednesday

TimeClassInstructor
5:30am - 6:15amNo-Nonsense CyclingNicole
9:00am - 10:00amTurn 'Em & Burn 'EmSandy
5:30pm - 6:30pmSOUL CYCLERachel

Thursday

TimeClassInstructor
6:30am - 7:15amNo-Nonsense CyclingNicole
9:00am - 10:00amMichelle
12:00pm - 1:00pmLean & MeanSherrie
5:30pm - 6:30pmTurn 'Em & Burn 'EmSandy

Friday

TimeClassInstructor
5:30am - 6:15amFriday Morning ClubStan
9:00am - 10:00amLean & MeanSherrie
6:30pm - 8:15pmRAC Cycling MOVIE Series

Saturday

TimeClassInstructor
9:00am - 10:00amHolly/Amanda

Sunday

TimeClassInstructor
9:00am - 10:00amMix It UpMarti

Class Descriptions

Click a title below to reveal descriptions

Crank It Up

This class will challenge all levels of riders, from the novice to the experienced cyclist. Using powerful music and choreography to stimulate an invigorating outdoor ride experience, join Brian to burn calories, build endurance and reach your fitness goals.

Fast & Furious

Using 4 different effort zones during class, expect a variety of mixed interval workouts. With a play on cadence, tension levels, and positions on the bike, Jenny will keep you motivated and moving for 45 minutes burning calories, strengthening your cardiovascular endurance and using power to tone your muscles.

Friday Morning Club

There are two requirements to this class: 1).Show up on Friday mornings and 2) give your top effort. Stan will lead you through a great workout to begin your weekend.

Gear Up & Go

60 minutes of motivational interval training, focused on proper riding technique to maximize your ride. Michelle takes you on a real world adventure of mixed terrain including, pace line rides, hill climbs, rolling flats, breakaway sprints, and unforgettable mountain passes. Music from multiple genres with a focus on the latest dance, hip-hop and rock... always chosen to help push you to new limits!

Lean & Mean

Each ride will be different as you bring your outdoor cycling experience indoors with this athletic and authentic cycling ride. Sherrie will motivate you with driving music and keep you energized as you are lead through a workout comprised of a variety of hill climbs, flat terrains, head winds, tail winds and anaerobic intervals.

Mix It Up

Each class takes the student on a ride through varied terrain including hills (large and small); speed workout, including springs and jumps; and opportunities to practice form during endurance intervals.

No-Nonsense Cycling

This intense cardiovascular class simulates an outdoor ride and combines endurance, interval training and climbing. This class will help build and maintain endurance year-round. Come let Nicole help you stay focused on your fitness goals.

Power Cycle

Be empowered during this engaging hour of intervals, sprints, and cycle techniques. This class works a variety of muscle groups as you power your way through fun routines at various intensities. You will feel great after both having pushed your body to new heights and experienced a musical party on a bike! While this class promotes high intensity cycling you will go at your pace and listen to your body to meet your personal fitness goals. Come join Amanda in this powerful experience!

Climbs, jumps, hills, and more increases your endurance and muscle tone. A great cardio workout for ALL levels.

RAC Cycling CONCERT Series

Cycle while you watch a concert being projected on the wall. Mondays at 4:00pm. Please see calendar for details.

RAC Cycling MOVIE Series

Cycle while you watch a movie being projected on the wall. Fridays at 6:30pm. Please see calendar for details.

Ride The Rhythm

Come join Heather for a fun, physically challenging cardio workout designed to flow to the beat of the music. An eclectic mix of hip tunes and terrain will energize your body and harmonize your mind. New exercisers and seasoned cyclists alike will benefit from this class.

LesMills RPMā„¢ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

SOUL CYCLE

Combining inspirational coaching and high-energy music, this class offers an engaging workout that benefits both the mind and the body.

Turn 'Em & Burn 'Em

Created to train indoors for outdoor cycling, Sandy's class will take you racing across long flat terrain, up and down rolling hills, and over huge mountain passes, all accompanied by upbeat music from a variety of genres.