Raintree offers a variety of cycling classes as well as scheduled concert & movies nights in our cycling studio, where you can enjoy a leisurely spin or intense workout while watching the scheduled concert and/or movie on the big screen. All of our certified instructors will give you a heart pumping workout catered to all fitness levels.
CYCLING 101 – Technique Class
Saturday, March 7th | 10:15am Learn the basics of indoor cycling including bike set up, body positions on the bike, cadence basics and much more. Go through the core knowledge of cycling so you can feel like a pro in your next class.
|5:30am – 6:15am||Power Cycle||Amanda|
|9:00am – 10:00am||Turn ‘Em & Burn ‘Em||Sandy|
|4:00pm – 5:15pm||RAC Cycling CONCERT Series||n/a|
|5:30pm – 6:30pm||Fast & Furious||Jenny|
|6:30am – 7:15am||Mix It Up||Marti|
|9:00am – 10:00am||Gear Up & Go||Michelle|
|12:00pm – 1:00pm||Turn ‘Em & Burn ‘Em||Sandy|
|5:30pm – 6:30pm||Momentum||Heather|
|5:30am – 6:15am||No-Nonsense Cycling||Nicole|
|9:00am – 10:00am||Turn ‘Em & Burn ‘Em||Sandy|
|5:30pm – 6:30pm||SOUL CYCLE||Rachel|
|6:30am – 7:15am||No-Nonsense Cycling||Nicole|
|9:00am – 10:00am||Michelle|
|12:00pm – 1:00pm||Lean & Mean||Sherrie|
|5:30pm – 6:30pm||Turn ‘Em & Burn ‘Em||Sandy|
|5:30am – 6:15am||Rockin’ The Road||Amanda|
|9:00am – 10:00am||Lean & Mean||Sherrie|
|5:00pm – 5:30pm||Thirty & Done!
*begins March 6th
|6:30pm – 8:15pm||RAC Cycling MOVIE Series||n/a|
|9:00am – 10:00am||Holly/Tamara|
|9:00am – 10:00am||Mix It Up||Marti|
Fast & Furious
Using 4 different Effort Zones during class expect a variety of mixed interval workouts. With a play on cadence, tension levels, and positions on the bike- Jenny will keep you motivated and moving for 45 minutes burning calories, strengthening your cardiovascular endurance and using power to tone your muscles.
Gear Up & Go
60 minutes of motivational interval training, focused on proper riding technique to maximize your ride. Michelle takes you on a real world adventure of mixed terrain including, pace line rides, hill climbs, rolling flats, breakaway sprints, and unforgettable mountain passes. Music from multiple genres with a focus on the latest dance, hip-hop and rock… always chosen to help push you to new limits!
Holl On Wheels
This class will take you on a 60 minute ride with hills and intervals. You will leave this class stronger, relaxed from the week and ready to tackle anything your weekend list. The class promises to have energetic music of all genres to motivate you through the terrain.
Lean & Mean
Each ride will be different as you bring your outdoor cycling experience indoors with this athletic and authentic cycling ride. Sherrie will motivate you with driving music and keep you energized as you are lead through a workout comprised of a variety of hill climbs, flat terrains, head winds, tail winds and anaerobic intervals.
LesMills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
Mix It Up
Each class takes the student on a ride through varied terrain including hills (large and small); speed workout, including springs and jumps; and opportunities to practice form during endurance intervals.
This class will challenge all levels from indoor cyclists and hobbyists to bike racers and triathletes. With a variety of intervals: endurance, strength, hills and speed training you’ll build endurance, and work on improving your overall fitness to reach your fitness goals.
This intense cardiovascular class simulates an outdoor ride and combines endurance, interval training and climbing. This class will help build and maintain endurance year-round. Come let Nicole help you stay focused on your fitness goals.
Be empowered during this engaging hour of intervals, sprints, and cycle techniques. This class works a variety of muscle groups as you power your way through fun routines at various intensities. You will feel great after both having pushed your body to new heights and experienced a musical party on a bike! While this class promotes high intensity cycling you will go at your pace and listen to your body to meet your personal fitness goals. Come join Amanda in this powerful experience!
RAC Cycling CONCERT Series
Cycle while you watch a concert being projected on the wall. Mondays at 4:00pm. Please see calendar for details.
RAC Cycling MOVIE Series
Cycle while you watch a movie being projected on the wall. Fridays at 6:30pm. Please see calendar for details.
Rockin The Road
Finish your week with a ramped up 45 minute rockin’ the road spin ride! Amanda will navigate you through hill and sprint terrain matched to rockin’ rhythmic music. Wake up in a class that will leave you feeling strong, refreshed and ready for the weekend ahead!
Combining inspirational coaching and high-energy music, this class offers an engaging workout that benefits both the mind and the body.
Thirty & Done!
If you’re up for a WORKout in half the time, attend this HIIT (High Intensity Interval Training) cycling class. The emphasis will be not just on cranking up the pace, but just as important – recovery – to be just as strong for the next interlude. Intervals will vary for each class, so that you will be challenged for both long and short bursts of speed on flat roads and climbs.
Turn ‘Em & Burn ‘Em
Created to train indoors for outdoor cycling, Sandy’s class will take you racing across long flat terrain, up and down rolling hills, and over huge mountain passes, all accompanied by upbeat music from a variety of genres.