Raintree offers a variety of cycling classes as well as scheduled concert & movies nights in our cycling studio, where you can enjoy a leisurely spin or intense workout while watching the scheduled concert and/or movie on the big screen. All of our certified instructors will give you a heart pumping workout catered to all fitness levels.
RAC Cycling Concerts & Movies: Want to watch a movie or concert while your cycling? Check out a DVD from our library at the front desk anytime the cycling studio is free (no class scheduled).
Summer Group Fitness Challenge
Our Summer Group Fitness Challenge returns for 2016 bigger and better than ever!
Attend 8 pre-selected classes per month in June, July, & August!
- Complete 1 month and receive a RAC T-Shirt!
- Complete all 3 months and be entered to win a $250 Southwest Airlines Gift Card!
|5:30am – 6:15am||Fast & Furious||Jenny|
|9:00am – 10:00am||Turn ‘Em & Burn ‘Em||Sandy|
|5:30pm – 6:15pm||Cycle Warriors||Jacqui|
|6:30am – 7:15am||Ride & Shine||Ashley T|
|9:00am – 10:00am||Gear Up & Go||Michelle|
|12:00pm – 1:00pm||Turn ‘Em & Burn ‘Em||Sandy|
|5:30pm – 6:30pm||Get Cyc’d||Christie|
|5:30am – 6:15am||No-Nonsense Cycling||Nicole|
|9:00am – 10:00am||Turn ‘Em & Burn ‘Em||Sandy|
|5:30pm – 6:30pm||Fast & Furious||Jenny|
|6:30am – 7:15am||No-Nonsense Cycling||Heather|
|9:00am – 10:00am||Michelle|
|5:30pm – 6:30pm||Turn ‘Em & Burn ‘Em||Sandy|
|5:30am – 6:15am||Alive in 45!||Romy|
|9:00am – 10:00am||Lean & Mean||Sherrie|
|9:00am – 10:00am||MIX IT UP||Marti|
Alive in 45!
A heart pounding cycling class with great music and fun!!! This is not your typical spin class – Romy will ll the room with his energetic charisma to motivate you over steep terrain and speed through at breakaways all in 45 minutes.
Choreographed to upbeat electronic & rock music that keeps you pumped up for a FULL INTENSE 45 minutes! Join Instructor Jacqui for this roller coaster of a ride! This class focuses on improving your sprints, climbs, jumps, race-modes and core for a full body workout!
Fast & Furious
Using 4 different Effort Zones during class expect a variety of mixed interval workouts. With a play on cadence, tension levels, and positions on the bike- we will keep you motivated and moving for 45 minutes burning calories, strengthening your cardiovascular endurance and using power to tone your muscles.
Gear Up & Go
60 minutes of motivational interval training, focused on proper riding technique to maximize your ride. Michelle takes you on a real world adventure of mixed terrain including, pace line rides, hill climbs, rolling flats, breakaway sprints, and unforgettable mountain passes. Music from multiple genres with a focus on the latest dance, hip-hop and rock… always chosen to help push you to new limits!
This high energy 60 minute format is designed to increase your aerobic capacity, offering modi cations for all tness levels. Challenging endurance bouts, pyramid climbs, and speed work variations are incorporated into every class to increase heart rate capacity. Music is a huge contributing factor to a high energy spin class, so you can always count on new and improved playlists to keep up with the ever-changing cycling routines!
Lean & Mean
Each ride will be different as you bring your outdoor cycling experience indoors with this athletic and authentic cycling ride. Sherrie will motivate you with driving music and keep you energized as you are lead through a workout comprised of a variety of hill climbs, flat terrains, head winds, tail winds and anaerobic intervals.
LesMills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
MIX IT UP
Each class takes the student on a ride through varied terrain including hills large and small; speed work, including sprints and jumps; and opportunities to practice form during endurance intervals.
This intense cardiovascular class simulates an outdoor ride and combines endurance, interval training and climbing. This class will help build and maintain endurance year-round. Come let Nicole help you stay focused on your fitness goals.
Ride & Shine
What better way to start your morning than on two wheels! This hour will leave you energized for the rest of the day. Every class will have a skill to focus on so no class will be the same. Some skills may include hills, endurance or speed. Specific coaching techniques will be used to push you outside of your comfort zone. A wide variety of motivational music will be chosen each class. Beginner friendly modifications will always be suggested.
Turn ‘Em & Burn ‘Em
Created to train indoors for outdoor cycling, Sandy’s class will take you racing across long flat terrain, up and down rolling hills, and over huge mountain passes, all accompanied by upbeat music from a variety of genres.