Raintree Athletic Club

Raintree offers a variety of cycling classes as well as scheduled concert & movies nights in our cycling studio, where you can enjoy a leisurely spin or intense workout while watching the scheduled concert and/or movie on the big screen. All of our certified instructors will give you a heart pumping workout catered to all fitness levels.

RAC Cycling Concerts & Movies: Want to watch a movie or concert while your cycling? Check out a DVD from our library at the front desk anytime the cycling studio is free (no class scheduled).

Check out some of the Benefits of Group Cycling and get into a class to see for yourself what our cycling classes can do for you!

New to Cycling? Try our Cycling 101 Technique Class:

  • Saturday, March 4th or Sunday, March 26th at 10:15am

Class Schedules

Monday

Time Class Instructor
5:30am – 6:15am Fast & Furious Jenny
9:00am – 10:00am Turn ‘Em & Burn ‘Em Sandy
5:30pm – 6:15pm SetHeight30-racCycleBtn Tamara
6:30pm – 7:00pm Jeramie/Courtney

Tuesday

Time Class Instructor
5:15am – 5:45am Holly/Becky
6:00am – 6:45am Cardio Crusher Becky
9:00am – 9:45am Michelle
12:00pm – 1:00pm Turn ‘Em & Burn ‘Em Sandy
5:30pm – 6:30pm Accelerate Ashley T

Wednesday

Time Class Instructor
5:30am – 6:15am SetHeight30-racCycleBtn Sarah W
9:00am – 10:00am Turn ‘Em & Burn ‘Em Sandy
10:15am – 10:45am Ashley T
5:30pm – 6:30pm Fast & Furious Jenny

Thursday

Time Class Instructor
6:30am – 7:15am Momentum Heather
9:00am – 9:45am Michelle
12:00pm-12:30pm Ashley T
5:30pm – 6:30pm Turn ‘Em & Burn ‘Em Sandy
6:45pm – 7:30pm Get Yo’ Spin On! Greg

Friday

Time Class Instructor
5:30am – 6:15am Alive in 45! Romy
9:00am – 10:00am Lean & Mean Sherrie

Saturday

Time Class Instructor
9:00am – 10:00am SetHeight30-racCycleBtn Tamara/Holly

Sunday

Time Class Instructor
8:10am – 8:40am Marti/Natalie
9:00am – 10:00am MIX IT UP Marti

DOWNLOAD THE CYCLING SCHEDULE
DOWNLOAD OUR COMPLETE CLASS SCHEDULE

Class Descriptions

Accelerate

A fast paced ride that’s different every time! This class will improve your cardio endurance and leg strength, after the hour you’ll leave feeling (and loving) the burn. Climb up steep hill sides, or race to the finish line all while listening to the latest music remixes. All levels of riders are welcome.

Alive in 45!

A heart pounding cycling class with great music and fun!!! This is not your typical spin class – Romy will ll the room with his energetic charisma to motivate you over steep terrain and speed through at breakaways all in 45 minutes.

Cardio Crusher

Join Becky for a high intensity ride to build strength and give your metabolism a morning jump start!

Fast & Furious

Using 4 different Effort Zones during class expect a variety of mixed interval workouts. With a play on cadence, tension levels, and positions on the bike- we will keep you motivated and moving for 45 minutes burning calories, strengthening your cardiovascular endurance and using power to tone your muscles.

Get Yo’ Spin On!

Is spinning and having gun an oxymoron? Not in this, all levels, cycling class! Greg leads the class in an enjoyable high energy workout set to great music to cap off your Thursday.

Lean & Mean

Each ride will be different as you bring your outdoor cycling experience indoors with this athletic and authentic cycling ride. Sherrie will motivate you with driving music and keep you energized as you are lead through a workout comprised of a variety of hill climbs, flat terrains, head winds, tail winds and anaerobic intervals.

Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

Les Mills SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a quick and hard style of training that returns rapid results with minimum joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you will smash your fitness goals and burn calories for hours after each workout.

MIX IT UP

Each class takes the student on a ride through varied terrain including hills large and small; speed work, including sprints and jumps; and opportunities to practice form during endurance intervals.

Momentum

This class will challenge all levels from indoor cyclists and hobbyists to bike racers and triathletes. With a variety of intervals: endurance, strength, hills and speed training you’ll build endurance, and work on improving your overall fitness to reach your fitness goals.

Turn ‘Em & Burn ‘Em

Created to train indoors for outdoor cycling, Sandy’s class will take you racing across long flat terrain, up and down rolling hills, and over huge mountain passes, all accompanied by upbeat music from a variety of genres.

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