Raintree Athletic Club

Raintree offers a variety of cycling classes as well as scheduled concert & movies nights in our cycling studio, where you can enjoy a leisurely spin or intense workout while watching the scheduled concert and/or movie on the big screen. All of our certified instructors will give you a heart pumping workout catered to all fitness levels.

RAC Cycling Concerts & Movies: Want to watch a movie or concert while your cycling? Check out a DVD from our library at the front desk anytime the cycling studio is free (no class scheduled).

Class Schedules

Monday

Time Class Instructor
5:30am – 6:15am Fast & Furious Jenny
9:00am – 10:00am Turn ‘Em & Burn ‘Em Sandy
5:30pm – 6:15pm Cycle Warriors Jacqui

Tuesday

Time Class Instructor
6:00am – 6:45am Cardio Crusher Becky
9:00am – 10:00am SetHeight30-RPM-Logo Michelle
12:00pm – 1:00pm Turn ‘Em & Burn ‘Em Sandy
5:30pm – 6:30pm Accelerate Ashley T

Wednesday

Time Class Instructor
5:30am – 6:30am MIX IT UP Marti
9:00am – 10:00am Turn ‘Em & Burn ‘Em Sandy
5:30pm – 6:30pm Fast & Furious Jenny

Thursday

Time Class Instructor
6:30am – 7:15am Momentum Heather
9:00am – 10:00am SetHeight30-RPM-Logo Michelle
5:30pm – 6:30pm Turn ‘Em & Burn ‘Em Sandy
6:45pm – 7:30pm Get Yo’ Spin On! Greg

Friday

Time Class Instructor
5:30am – 6:15am Alive in 45! Romy
9:00am – 10:00am Lean & Mean Sherrie

Saturday

Time Class Instructor
9:00am – 10:00am SetHeight30-racCycleBtn Tamara/Holly

Sunday

Time Class Instructor
9:00am – 10:00am MIX IT UP Marti

DOWNLOAD THE CYCLING SCHEDULE

Class Descriptions

Accelerate

A fast paced ride that’s different every time! This class will improve your cardio endurance and leg strength, after the hour you’ll leave feeling (and loving) the burn. Climb up steep hill sides, or race to the finish line all while listening to the latest music remixes. All levels of riders are welcome.

Alive in 45!

A heart pounding cycling class with great music and fun!!! This is not your typical spin class – Romy will ll the room with his energetic charisma to motivate you over steep terrain and speed through at breakaways all in 45 minutes.

Cardio Crusher

Join Becky for a high intensity ride to build strength and give your metabolism a morning jump start!

Cycle Warriors

Choreographed to upbeat electronic & rock music that keeps you pumped up for a FULL INTENSE 45 minutes! Join Instructor Jacqui for this roller coaster of a ride! This class focuses on improving your sprints, climbs, jumps, race-modes and core for a full body workout!

Fast & Furious

Using 4 different Effort Zones during class expect a variety of mixed interval workouts. With a play on cadence, tension levels, and positions on the bike- we will keep you motivated and moving for 45 minutes burning calories, strengthening your cardiovascular endurance and using power to tone your muscles.

Get Yo’ Spin On!

Is spinning and having gun an oxymoron? Not in this, all levels, cycling class! Greg leads the class in an enjoyable high energy workout set to great music to cap off your Thursday.

Lean & Mean

Each ride will be different as you bring your outdoor cycling experience indoors with this athletic and authentic cycling ride. Sherrie will motivate you with driving music and keep you energized as you are lead through a workout comprised of a variety of hill climbs, flat terrains, head winds, tail winds and anaerobic intervals.

LesMills RPM™

LesMills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

MIX IT UP

Each class takes the student on a ride through varied terrain including hills large and small; speed work, including sprints and jumps; and opportunities to practice form during endurance intervals.

Momentum

This class will challenge all levels from indoor cyclists and hobbyists to bike racers and triathletes. With a variety of intervals: endurance, strength, hills and speed training you’ll build endurance, and work on improving your overall fitness to reach your fitness goals.

Turn ‘Em & Burn ‘Em

Created to train indoors for outdoor cycling, Sandy’s class will take you racing across long flat terrain, up and down rolling hills, and over huge mountain passes, all accompanied by upbeat music from a variety of genres.

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