Raintree Athletic Club offers a variety of cycling classes as well as scheduled concert & movies nights in our cycling studio, where you can enjoy a leisurely spin or intense workout while watching the scheduled concert and/or movie on the big screen. All of our certified instructors will give you a heart pumping workout catered to all fitness levels.  View class schedules, subs, & cancellation notices via our Smart Phone App.

RAC Cycling Concerts & Movies: Want to watch a movie or concert while your cycling? Check out a DVD from our library at the front desk anytime the cycling studio is free (no class scheduled).

Check out some of the Benefits of Group Cycling and get into a class to see for yourself what our cycling classes can do for you!

Upcoming Events:

  • Cycling 101 Technique Class – Saturday, March 10th at 10:15am

Class Schedules


Time Class Instructor
5:30am – 6:15am Jenny
9:00am – 10:00am Sandy
12:00pm – 12:30pm Ashley T
5:30pm – 6:15pm SetHeight30-racCycleBtn Tamara
6:30pm – 7:00pm Cycling Intervals Greg


Time Class Instructor
5:05am – 5:35am Holly/Natalie
6:30am – 7:15am Mel
9:00am – 9:45am Michelle
12:00pm – 1:00pm Sandy
5:30pm – 6:00pm Courtney


Time Class Instructor
5:30am – 6:15am SetHeight30-racCycleBtn Sarah W
9:00am – 10:00am Sandy
10:15am – 10:45am Ashley T
5:30pm – 6:30pm Jenny
6:35pm – 7:05pm Jenny


Time Class Instructor
6:30am – 7:30am Rhonnie
9:00am – 9:45am Greg
12:00pm-12:30pm Ashley T
5:30pm – 6:30pm Sandy


Time Class Instructor
5:30am – 6:15am Romy
9:00am – 10:00am Sherrie


Time Class Instructor
8:10am – 8:40am Courtney/Holly
9:00am – 10:00am SetHeight30-racCycleBtn Tamara/Holly


Time Class Instructor
8:10am – 8:40am Marti/Natalie
9:00am – 10:00am Marti


Class Descriptions

Cycling Intervals

Join Greg for this 30 minute cycling class that keeps a HIIT (high intensity interval training) format with a fun playlist and motivating cues to push you along your fast ride.

Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

Les Mills SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a quick and hard style of training that returns rapid results with minimum joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you will smash your fitness goals and burn calories for hours after each workout.

Each RAC Cycling class takes you on a ride through varied terrain including hills large and small; speed work, including sprints and jumps; and opportunities to practice form during endurance intervals. Every cycling class is inclusive for all levels as options are given to push yourself as hard as you feel fit. Music styles will vary by instructor.