Raintree Athletic Club

Raintree offers a variety of cycling classes as well as scheduled concert & movies nights in our cycling studio, where you can enjoy a leisurely spin or intense workout while watching the scheduled concert and/or movie on the big screen. All of our certified instructors will give you a heart pumping workout catered to all fitness levels.

RAC Cycling Concerts & Movies: Want to watch a movie or concert while your cycling? Check out a DVD from our library at the front desk anytime the cycling studio is free (no class scheduled).

Summer Group Fitness Challenge

Our Summer Group Fitness Challenge returns for 2016 bigger and better than ever!
Attend 8 pre-selected classes per month in June, July, & August!

  • Complete 1 month and receive a RAC T-Shirt!
  • Complete all 3 months and be entered to win a $250 Southwest Airlines Gift Card!

Class Schedules

Monday

Time Class Instructor
5:30am – 6:15am Fast & Furious Jenny
9:00am – 10:00am Turn ‘Em & Burn ‘Em Sandy
5:30pm – 6:15pm Cycle Warriors Jacqui

Tuesday

Time Class Instructor
6:30am – 7:15am Ride & Shine Ashley T
9:00am – 10:00am Gear Up & Go Michelle
12:00pm – 1:00pm Turn ‘Em & Burn ‘Em Sandy
5:30pm – 6:30pm Accelerate Ashley T

Wednesday

Time Class Instructor
5:30am – 6:15am No-Nonsense Cycling Nicole
9:00am – 10:00am Turn ‘Em & Burn ‘Em Sandy
5:30pm – 6:30pm Fast & Furious Jenny

Thursday

Time Class Instructor
6:30am – 7:15am No-Nonsense Cycling Heather
9:00am – 10:00am SetHeight30-RPM-Logo Michelle
5:30pm – 6:30pm Turn ‘Em & Burn ‘Em Sandy

Friday

Time Class Instructor
5:30am – 6:15am Alive in 45! Romy
9:00am – 10:00am Lean & Mean Sherrie

Saturday

Time Class Instructor
9:00am – 10:00am SetHeight30-racCycleBtn Tamara/Holly

Sunday

Time Class Instructor
9:00am – 10:00am MIX IT UP Marti

DOWNLOAD THE CYCLING SCHEDULE

Class Descriptions

Accelerate

A fast paced ride that’s different every time! This class will improve your cardio endurance and leg strength, after the hour you’ll leave feeling (and loving) the burn. Climb up steep hill sides, or race to the finish line all while listening to the latest music remixes. All levels of riders are welcome.

Alive in 45!

A heart pounding cycling class with great music and fun!!! This is not your typical spin class – Romy will ll the room with his energetic charisma to motivate you over steep terrain and speed through at breakaways all in 45 minutes.

Cycle Warriors

Choreographed to upbeat electronic & rock music that keeps you pumped up for a FULL INTENSE 45 minutes! Join Instructor Jacqui for this roller coaster of a ride! This class focuses on improving your sprints, climbs, jumps, race-modes and core for a full body workout!

Fast & Furious

Using 4 different Effort Zones during class expect a variety of mixed interval workouts. With a play on cadence, tension levels, and positions on the bike- we will keep you motivated and moving for 45 minutes burning calories, strengthening your cardiovascular endurance and using power to tone your muscles.

Gear Up & Go

60 minutes of motivational interval training, focused on proper riding technique to maximize your ride. Michelle takes you on a real world adventure of mixed terrain including, pace line rides, hill climbs, rolling flats, breakaway sprints, and unforgettable mountain passes. Music from multiple genres with a focus on the latest dance, hip-hop and rock… always chosen to help push you to new limits!

Lean & Mean

Each ride will be different as you bring your outdoor cycling experience indoors with this athletic and authentic cycling ride. Sherrie will motivate you with driving music and keep you energized as you are lead through a workout comprised of a variety of hill climbs, flat terrains, head winds, tail winds and anaerobic intervals.

LesMills RPM™

LesMills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

MIX IT UP

Each class takes the student on a ride through varied terrain including hills large and small; speed work, including sprints and jumps; and opportunities to practice form during endurance intervals.

Momentum

This class will challenge all levels from indoor cyclists and hobbyists to bike racers and triathletes. With a variety of intervals: endurance, strength, hills and speed training you’ll build endurance, and work on improving your overall fitness to reach your fitness goals.

No-Nonsense Cycling

This intense cardiovascular class simulates an outdoor ride and combines endurance, interval training and climbing. This class will help build and maintain endurance year-round. Come let Nicole help you stay focused on your fitness goals.

Ride & Shine

What better way to start your morning than on two wheels! This hour will leave you energized for the rest of the day. Every class will have a skill to focus on so no class will be the same. Some skills may include hills, endurance or speed. Specific coaching techniques will be used to push you outside of your comfort zone. A wide variety of motivational music will be chosen each class. Beginner friendly modifications will always be suggested.

Turn ‘Em & Burn ‘Em

Created to train indoors for outdoor cycling, Sandy’s class will take you racing across long flat terrain, up and down rolling hills, and over huge mountain passes, all accompanied by upbeat music from a variety of genres.

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