Raintree Athletic Club

  1. 7 Tips to Spring into a Healthier Easter

    Celebrating Easter with the family usually comes with treat baskets for the kids, hunting for chocolate and candies, and a wide brunch or dinner spread. You may not be able to sell your kids entirely…Read More

  2. Start on the Right Foot With Running: 10 Tips

    New to running or just out of the game?  Spring is running season and the races and events may be a tempting challenge, but where should you start? RAC Personal Trainer and resident running expert A…Read More

  3. Body Acceptance – A different perspective

    Approximately 91% of women in the United States are unhappy with their body appearance. Approximately 43% of men are similarly dissatisfied. Each day, we are bombarded with images of “perfect” me…Read More

  4. February: Heart Health Month

      Did you know that over 1 million American lives are taken annually due to heart disease? This makes it the number one killer of both men and women in this country. Heart Disease is known as a …Read More

  5. Giving Thanks: Mind, Body, & Soul

    Thanksgiving reminds us to be thankful for all of the things we have in our lives, but this time of the year is often followed by a period of extreme spending, consuming, and holiday madness.  For m…Read More

  6. Cancer Awareness and Prevention Fundraiser at RAC

    Each October you may notice an influx of the pink ribbon, sports teams wearing pink, the NFL changing some of their branding to pink, and other subtle hints that October is Breast Cancer Awareness mo…Read More

  7. Good for The Soul: Hip Hop Yoga at RAC

    This is not your mother’s yoga class — unless she appreciates old school hip hop, rap, and R&B beats. Hip Hop Yoga is a heated power yoga class held Tuesdays from 8:00-9:00pm taught by RAC ins…Read More

  8. Cholesterol Management 101

    Ever had your cholesterol tested? Want to know why you should know these important health numbers? Cholesterol is an essential substance found naturally in the human body and also ingested through fo…Read More

  9. 5 Tips for Running a 5k

    Here in Colorado we love the outdoors, we love exercise, and we love our 5k runs. Spring, summer, and fall are all a part of the long 5K season.  For experienced runners, a 5K is a chance to run har…Read More

  10. Staying Fit: Road Trip Edition

    Summer is full of vacations, parties, and barbeques, making it hard to keep health and fitness in mind on a regular basis.  Like many other Americans, summer road trips are an annual tradition in my …Read More

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