1. 7 Tips to Spring into a Healthier Easter

    Celebrating Easter with the family usually comes with treat baskets for the kids, hunting for chocolate and candies, and a wide brunch or dinner spread. You may not be able to sell your kids entirely…Read More

  2. February: Heart Health Month

      Did you know that over 1 million American lives are taken annually due to heart disease? This makes it the number one killer of both men and women in this country. Heart Disease is known as a …Read More

  3. Giving Thanks: Mind, Body, & Soul

    Thanksgiving reminds us to be thankful for all of the things we have in our lives, but this time of the year is often followed by a period of extreme spending, consuming, and holiday madness.  For m…Read More

  4. Good for The Soul: Hip Hop Yoga at RAC

    This is not your mother’s yoga class — unless she appreciates old school hip hop, rap, and R&B beats. Hip Hop Yoga is a heated power yoga class held Tuesdays from 8:00-9:00pm taught by RAC ins…Read More

  5. Cholesterol Management 101

    Ever had your cholesterol tested? Want to know why you should know these important health numbers? Cholesterol is an essential substance found naturally in the human body and also ingested through fo…Read More

  6. 5 Tips for Running a 5k

    Here in Colorado we love the outdoors, we love exercise, and we love our 5k runs. Spring, summer, and fall are all a part of the long 5K season.  For experienced runners, a 5K is a chance to run har…Read More

  7. Staying Fit: Road Trip Edition

    Summer is full of vacations, parties, and barbeques, making it hard to keep health and fitness in mind on a regular basis.  Like many other Americans, summer road trips are an annual tradition in my …Read More