1. 7 Tips to Spring into a Healthier Easter

    Celebrating Easter with the family usually comes with treat baskets for the kids, hunting for chocolate and candies, and a wide brunch or dinner spread. You may not be able to sell your kids entirely …Read More

  2. February: Heart Health Month

      Did you know that over 1 million American lives are taken annually due to heart disease? This makes it the number one killer of both men and women in this country. Heart Disease is known as a …Read More

  3. Giving Thanks: Mind, Body, & Soul

    Thanksgiving reminds us to be thankful for all of the things we have in our lives, but this time of the year is often followed by a period of extreme spending, consuming, and holiday madness.  For ma…Read More

  4. Good for The Soul: Hip Hop Yoga at RAC

    This is not your mother’s yoga class — unless she appreciates old school hip hop, rap, and R&B beats. Hip Hop Yoga is a heated power yoga class held Tuesdays from 8:00-9:00pm taught by RAC ins…Read More

  5. 5 Tips for Running a 5k

    Here in Colorado we love the outdoors, we love exercise, and we love our 5k runs. Spring, summer, and fall are all a part of the long 5K season.  For experienced runners, a 5K is a chance to run hard…Read More

  6. Staying Fit: Road Trip Edition

    Summer is full of vacations, parties, and barbeques, making it hard to keep health and fitness in mind on a regular basis.  Like many other Americans, summer road trips are an annual tradition in my …Read More