Cardio & Strength Equipment
At Raintree, we provide top of the line equipment to our members and guests in our cardio theater. Our new line of StarTrac cardio equipment includes numerous recumbent bikes, treadmills, stair steppers, ellipticals and stationary bikes. We also have two Gauntlet stair stepper and five Expresso bikes. The new StarTrac line comes equipped with iPod set up and access to our Cardio Theatre - a line-up of twelve flat screen TV's - to help you get through your workout. Please remember to bring your headphones.
FREE WEIGHTS & RESISTANCE EQUIPMENT
The RAC has expanded the machine weight area and now boasts two Startrac Fitness lines, including the new Inspiration line. We also have an entire weight floor dedicated to free weights, complete with dumbbells, squat racks, a dead lift platform and a punching bag and speed bag for the boxing/martial arts enthusiasts.
Instruction is necessary and any of our trainers are available to help you with the equipment.
What do I wear?
Wear proper athletic attire such as athletic shorts or pants, a t-shirt and socks and shoes. Stay away from wearing jeans or other thick, heavy materials to prevent overheating or chaffing.
Are there special shoes required?
You may wear any form of athletic footwear, as long as there are no metal parts on the sole. Please refrain from wearing dress shoes, hiking boots or work boots on the equipment.
Is there someone that can teach me how to use the cardiovascular equipment?
Raintree has at least one certified athletic trainer available throughout the day to answer any of your fitness or equipment questions.
How often should I do this activity?
Having a regular cardio and strength training routine will benefit any exercise program, but it is best to speak with a trainer before starting a routine.
How much time should I start with?
It is best to speak with a certified trainer before beginning any exercise routine.