Arm balances are some of the most invigorating & exciting postures in yoga. They require balance, strength and flexibility, marrying effort with ease and cultivating a harmonious relationship with gravity.

This workshop will start with a 45 minute warm-up flow, incorporating techniques that will directly apply to the upcoming arm balances. We will explore crow, side crow, hurdler, flying pigeon, and 8-angle pose.
*Some yoga experience recommended.

Saturday, September 30th | 2:00-4:00pm
in the Enlighten Studio

$30/members, $40/non-members.
Purchase at the front desk to register.
Contact Kelsey at trainwithkelsey@gmail.com for more info.

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