Arm balances are some of the most invigorating & exciting postures in yoga. They require balance, strength and flexibility, marrying effort with ease and cultivating a harmonious relationship with gravity.
This workshop will start with a 45 minute warm-up flow, incorporating techniques that will directly apply to the upcoming arm balances. We will explore crow, side crow, hurdler, flying pigeon, and 8-angle pose.
*Some yoga experience recommended.
Saturday, September 30th | 2:00-4:00pm
in the Enlighten Studio
Purchase at the front desk to register.
Contact Kelsey at email@example.com for more info.