Aquatics

The RAC offers members a multitude of aquatics programs to enhance any workout routine. We have a 25-meter pool with four lap lanes, a hot tub, a dry sauna and a steam room.

*Please note that the aquatics area closes 15 minutes prior to the club closing.
*The Pool is CLOSED during Swim Team times. Open Swim is NOT available during Water Fitness Classes OR Swim Lesson Times. One lap lane is guaranteed during Water Fitness Classes and during Swim Lessons.

YOUTH SWIM LESSONS & SWIM TEAM


Raintree Athletic Club offers both group, semi-private, and private swim lessons for children ages 6 months and up. Group lessons are separated into levels after individual assessment.

Our Youth Swim Team is for children ages 5 and up. It is a great way to build swimming skills, make friendships, and build character. Coach Nick and Coach Kim focus on technique and building skills. Children need to be able to swim a length of the pool freestyle and backstroke as a pre-requisite to joining swim team. Both group and private swim lessons are available for scheduling online via VOLO

FINAL SPRING SWIM LESSON SESSION : April 21 - May 17

For more details about our Youth Aquatics program, download our Youth Aquatics Brochure.

View our Swim Lesson Instructor Bios

Register for lessons online via Volo.com or contact Aquatics Supervisor Nick Anziano with any questions at nicka@raintreeathleticclub.com.

ADULT AQUATICS


Besides a number of water fitness classes that are offered daily in our pool, RAC also provides adult swim lessons (both private & semi-private), masters swim and video stroke analysis for you to take your swimming skills to another level. Download our Adult Aquatics Brochure for details on these programs.

April is Adult Learn To Swim Month

According to the Center for Disease Control, 37% of American adults can't swim the length of the pool, which puts them at risk of being one of the 10 people who drown every day in the United States.

Need to learn? What's stopping you!? Check out this special and purchase at the front desk today!

April Special: FOUR 30 minute Private Swim Lessons for $80

Class Schedules Click for links to downloadable PDF's

Monday

TimeClassInstructor
5:00am - 6:00amOpen Swim
6:00am - 7:15amMasters SwimCoach Nick
8:00am - 9:00amH2O Strength/Cardio IntervalsTracy
9:00am - 12:00pmOpen Swim
12:15pm - 1:15pmH2O CardioIrene
1:15pm - 4:00pmOpen Swim
4:00pm - 5:00pmYOUTH SWIM LESSONS
5:00pm - 6:30pmYOUTH SWIM TEAM - YELLOW & BLUE
6:30pm - 6:55pmTadpole Swim Lessons (Parent/Tot)
7:00pm - 7:25pmPolliwog Swim Lessons (Parent/Tot)
7:30pm - 11:45pmOpen Swim

Tuesday

TimeClassInstructor
5:00am - 9:00amOpen Swim
9:00am - 10:00amH2O CardioTracy
10:00am - 3:00pmOpen Swim
3:00pm - 3:25pmTadpole Swim Lessons (Parent/Tot)
3:30pm - 3:55pmPolliwog Swim Lessons (Parent/Tot)
4:30pm - 5:30pmYOUTH SWIM TEAM - YELLOW
4:30pm - 5:45pmYOUTH SWIM TEAM - BLUE
5:45pm - 6:45pmH2O CardioShelly
6:45pm - 7:45pmMasters SwimMeghan
7:45pm - 11:45pmOpen Swim

Wednesday

TimeClassInstructor
5:00am - 6:00amOpen Swim
6:00am - 7:15amMasters SwimNick
8:00am - 9:00amH2O Strength/Cardio IntervalsTracy
9:00am - 12:00pmOpen Swim
12:15pm - 1:15pmH2O CardioIrene
1:15pm - 4:00pmOpen Swim
4:00pm - 5:00pmYOUTH SWIM LESSONS
5:00pm - 6:30pmYOUTH SWIM TEAM - YELLOW & BLUE
6:30pm - 6:55pmTadpole Swim Lessons (Parent/Tot)
7:00pm - 7:25pmPolliwog Swim Lessons (Parent/Tot)
7:30pm - 11:45pmOpen Swim

Thursday

TimeClassInstructor
5:00am - 9:00amOpen Swim
9:00am - 10:00amH2O CardioTracy
10:00am - 3:00pmOpen Swim
3:00pm - 3:25pmTadpole Swim Lessons (Parent/Tot)
3:30pm - 3:55pmPolliwog Swim Lessons (Parent/Tot)
4:30pm - 5:30pmYOUTH SWIM TEAM - YELLOW
4:30pm - 5:45pmYOUTH SWIM TEAM - BLUE
5:45pm - 6:45pmH2O CardioShelly
6:45pm - 7:45pmMasters SwimMeghan
7:45pm - 11:45pmOpen Swim

Friday

TimeClassInstructor
5:00am - 6:00amOpen Swim
6:00am - 7:15amMasters SwimNick
8:00am - 9:00amH2O Strength/Cardio IntervalsTracy
9:00am - 12:00pmOpen Swim
12:15pm - 1:15pmH2O CardioIrene
1:15pm - 11:45pmOpen Swim

Saturday

TimeClassInstructor
6:00am - 9:00amOpen Swim
9:00am - 9:25amTadpole Swim Lessons (Parent/Tot)
9:30am - 9:55amPolliwog Swim Lessons (Parent/Tot)
10:00am - 11:00amYOUTH SWIM LESSONS
11:00am - 9:45pmOpen Swim

Sunday

TimeClassInstructor
6:00am - 10:45amOpen Swim
11:00am - 12:15pmMastering Masters Class (3/23-4/27)
12:20pm - 9:45pmOpen Swim
The Pool is CLOSED during Swim Team times. Open Swim is not available during Water Fitness Classes OR Swim Lesson times. One lap lane is guaranteed during water fitness class times and during swim lessons.

Class Descriptions

Click a title below to reveal descriptions

Open Swim

Pool is open for all members to use free swim or lap swim in designated lap lanes.
Reminder: Anyone under the age of 12 must be supervised by an adult at all times. Any child under the age of 5 must have an adult in the pool within arms reach.

H2O Cardio

This class will focus on aerobic fitness with a portion at the end of class spent on muscular specific strengthening and flexibility.

H2O Strength/Cardio Intervals

This class combines both muscular strengthening exercises and aerobic intervals to give you a full body workout in the water.

Masters Swim

This swim group is designed to accomodate all levels ages 18+ looking for a great lap swim workout. Bring structure to your current swim workout, help with stroke technique, improve overall fitness, enjoy a group workout all while taking your swim training to another level.

YOUTH SWIM LESSONS

Group lessons are for children ages 3 and up and are separated by level after individual assessment. Our instructors will guide children through a series of skills designed to keep them comfortable in the water and teach proper technique of each of the four competitive swimming strokes.

YOUTH SWIM TEAM

Youth swim team is for children age 5 and up. It is a great way to build swimming skills, make friendships, and build character. Coach Nick and Coach Kim focus on technique and building skills. Children need to be able to swim a length of the pool freestyle & backstroke as a pre-requisite to joining swim team. YELLOW TEAM - Beginnger; BLUE TEAM - Intermediate/Advanced.

Mastering Masters Class (3/23-4/27)

This course is designed for fitness, lap and tri-athlete swimmers that want to learn the nuances of a Masters workout so they can feel comfortable ‘before’ they join a Masters workout group. Swimmers will attend six-weeks of class and pool instruction and graduate with the confidence and class skills to join any USMS masters program. TO REGISTER VISIT: www.comsa.org/masteringmasters/index.html RAC Members: $80, USMS Members: $90, Non-Members: $100.

RAC POOL ETIQUETTE & SAFETY


  • Please shower or rinse off prior to entering the pool. This includes when exiting the sauna, steam room and/or hot tub. It is essential in maintaining a clean and safe pool for everyone.
  • No lifeguard on duty, swim at your own risk.
  • No running on the pool deck, please walk.
  • No gum, food or drinks in the pool area.
  • Do not hang on the lap lane lines.
  • Pool equipment should be used in a safe and appropriate manner and returned to proper space after use.
  • No diving, pushing, rough housing or horseplay!
  • Open swim is NOT available during Water Fitness Class times.
  • The pool area, including hot tub, steam room and sauna, will close 15 minutes prior to the scheduled club closing time.
  • Children under 2 years of age must wear a swim diaper.
  • Persons with open cuts or sores are not allowed in the pool.
  • Anyone under the age of 12 must be supervised by an adult at all times. Any child under the age of 5 must have an adult in the pool within arms reach.
  • Any activity which interferes with the safety or enjoyment of others will be stopped immediately with one warning before dismissal from the pool as determined by any RAC team member.
  • Please dry off before entering the locker rooms.