The RAC offers a multitude of aquatics programs to enhance any workout routine. We have a 25-meter pool with four lap lanes, a hot tub, a dry sauna and a steam room. *Please note that the aquatics area closes 15 minutes prior to the club closing.

Raintree Athletic Club is also proud to offer world class swim lessons for children of all ages as well as adults in both private and group settings. Our Youth Swim Team is a great tool for children ages 5 and up to enhance their swimming skills as well.

For more information on any of our aquatics programs please contact Nick Anziano, Aquatics Supervisor, at nicka@raintreeathleticclub.com.

**Thursday, December 4th – RAC is hosting a swim meet and the pool will be CLOSED from 4:00 – 6:00pm. We apologize for any inconvenience and thank you for understanding.**

Pool Schedule

*The Pool is CLOSED during RAC Swim Team times. Open Swim is NOT available during Water Fitness Classes OR Swim Lessons, however one lap lane is guaranteed for lap swimmers during these times.

Monday

Time Class Instructor
5:00am – 6:00am Open Swim
6:00am – 7:15am Masters Swim Nick
7:15am – 8:00am Open Swim
8:00am – 9:00am H2O Strength/Cardio Intervals Tracy
9:00am – 12:00pm Open Swim
12:15pm – 1:15pm H2O Cardio Shelly
1:15pm – 4:00pm Open Swim
4:00pm – 5:00pm YOUTH SWIM LESSONS
5:00pm – 6:30pm RAC SWIM TEAM (pool closed)
6:00pm – 7:30pm VORTEX Swim Team
6:30pm – 11:45pm Open Swim

Tuesday

Time Class Instructor
5:00am – 9:00am Open Swim
9:00am – 10:00am Aqua Tabata Tracy
10:00am – 12:00pm Open Swim
12:00pm – 1:00pm Masters Swim Meghan
1:00pm – 4:30pm Open Swim
4:30pm – 5:30pm RAC SWIM TEAM (pool closed)
6:00pm – 7:00pm HIT The Water Meghan
7:00pm – 11:45pm Open Swim

Wednesday

Time Class Instructor
5:00am – 6:00am Open Swim
6:00am – 7:15am Masters Swim Nick
7:15am – 8:00am Open Swim
8:00am – 9:00am H2O Strength/Cardio Intervals Tracy
9:00am – 12:00pm Open Swim
12:15pm – 1:15pm Yobolates Irene
1:15pm – 4:00pm Open Swim
4:00pm – 5:00pm YOUTH SWIM LESSONS
5:00pm – 6:30pm RAC SWIM TEAM (pool closed)
6:00pm – 7:30pm VORTEX Swim Team
6:00pm – 11:45pm Open Swim

Thursday

Time Class Instructor
5:00am – 9:00am Open Swim
9:00am – 10:00am Aqua Tabata Tracy
10:00am – 12:00pm Open Swim
12:00pm – 1:00pm Masters Swim Meghan
1:00pm – 4:30pm Open Swim
4:30pm – 5:30pm RAC SWIM TEAM (pool closed)
6:00pm – 7:00pm HIT The Water Meghan
7:00pm – 11:45pm Open Swim

Friday

Time Class Instructor
5:00am – 6:00am Open Swim
6:00am – 7:15am Masters Swim Nick
7:15am – 8:00am Open Swim
8:00am – 9:00am H2O Strength/Cardio Intervals Tracy
9:00am – 12:00pm Open Swim
12:15pm – 1:15pm H2O Strength/Cardio Intervals Irene
1:15pm – 4:30pm Open Swim
4:30pm – 6:30pm VORTEX Swim Team
4:30pm – 11:45pm Open Swim

Saturday

Time Class Instructor
6:00am – 10:00am Open Swim
10:00am – 11:00am YOUTH SWIM LESSONS
11:00am – 9:45pm Open Swim

Sunday

Time Class Instructor
6:00am – 9:45pm Open Swim

DOWNLOAD THE WINTER POOL SCHEDULE

Class Descriptions

Aqua Tabata

Cardio focused aqua class designed to follow the Tabata workout of 20 second intense cardio and 10 second recovery. We maintain this format for 30-40 minutes with a variety of fun, aqua exercises. Class kicks off with 10 minutes of an active warmup and ends with 10 minutes of toning and stretching. Be sure and bring a water bottle.

HIT The Water

High intensity interval training in the pool, an hour long strength and cardio workout with low impact and high resistance. The class will work on overall cardio fitness and strength specific training, with a flexibility segment at the end of class.

H2O Cardio

This class will focus on aerobic fitness with a portion at the end of class spent on muscular specific strengthening and flexibility.

H2O Strength/Cardio Intervals

This class combines both muscular strengthening exercises and aerobic intervals to give you a full body workout in the water.

Masters Swim

Masters swim is designed to accommodate all levels ages 18 and up looking for a great lap swim workout.  Bring structure to your current swim workout, help with stroke technique, improve overall fitness.

Open Swim

Pool is open for all members to use free swim or lap swim in designated lap lanes. Reminder: Anyone under the age of 12 must be supervised by an adult at all times. Any child under the age of 5 must have an adult in the pool within arms reach.

VORTEX Swim Team

For more information visit www.teamvortex.org. Open swim is available during this time.

Yobolates

This class mixes the elements of yoga, kickboxing, and Pilates. These three sports effectively work together and are an excellent combination for a fantastic workout giving you an interval format combining endurance training, strength and flexibility.

Youth Swim Lessons

Group lessons are for children ages 3 and up and are separated by level after individual assessment. Our instructors will guide children through a series of skills designed to keep them comfortable in the water and teach proper technique of each of the four competitive swimming strokes.

Youth Swim Team

Youth swim team is for children age 5 and up. It is a great way to build swimming skills, make friendships, and build character. Coach Nick, Coach Kim, and Coach Meghan focus on technique and building skills. Children need to be able to swim a length of the pool freestyle & backstroke as a pre-requisite to joining swim team.

RAC Pool Etiquette & Safety

  • Please shower or rinse off prior to entering the pool. This includes when exiting the sauna, steam room and/or hot tub. It is essential in maintaining a clean and safe pool for everyone.
  • No lifeguard on duty, swim at your own risk.
  • No running on the pool deck, please walk.
  • No gum, food or drinks in the pool area.
  • Do not hang on the lap lane lines.
  • Pool equipment should be used in a safe and appropriate manner and returned to proper space after use.
  • No diving, pushing, rough housing or horseplay!
  • Open swim is NOT available during Water Fitness Class times.
  • The pool area, including hot tub, steam room and sauna, will close 15 minutes prior to the scheduled club closing time.
  • Children under 2 years of age must wear a swim diaper.
  • Persons with open cuts or sores are not allowed in the pool.
  • Anyone under the age of 12 must be supervised by an adult at all times. Any child under the age of 5 must have an adult in the pool within arms reach.
  • Any activity which interferes with the safety or enjoyment of others will be stopped immediately with one warning before dismissal from the pool as determined by any RAC team member.
  • Please dry off before entering the locker rooms.