Raintree offers a variety of adult aquatics programs for members to choose from. These include:

What is Masters Swim?

Masters Swim at Raintree Athletic Club is for those adults that would like to have an organized swim as a group workout. Swimmers of all levels tackle organized workouts designed to help increase speed, endurance and technique in a fun team environment.  Our Masters Swim is great for anyone wanting to improve their swim strokes as one of our great Masters Swim Coaches are on deck to help you. We provide a fun atmosphere with encouragement from the team environment. We offer a non-intimidating environment for all to join. We want you to love swimming!

Check out this FAQ from the USMS (United States Masters Swimming) website.

MASTERS SWIM WORKOUT TIMES

Day Time Class Instructor
Monday 6:00am – 7:15am Masters Swim Nick
Tuesday 7:00pm – 8:00pm Masters Swim Meghan
Wednesday 6:00am – 7:15am Masters Swim Alyssa
Thursday 12:00pm – 12:45pm Masters Lite Alyssa
Friday 6:00am – 7:15am Masters Swim Nick

Adult Swim Lessons

PRIVATE LESSONS – ADULT

Adult Private Swim Lessons are great for beginners, those who want to do Masters Swim, triathletes of all levels and distances, lap swimmers who want to improve, and for Masters swimmers.

30 Minute Lessons

  • Single Session: $30/members, $35/non-members
  • 5 Sessions: $135/members, $160/non-members
  • 10 Sessions: $250/members, $300/non-members

45 Minute Lessons

  • Single Session: $43/members, $48/non-members
  • 5 Sessions: $205/members, $230/non-members

60 Minute Lessons

  • Single Session: $55/members, $60/non-members
  • 5 Sessions: $265/members, $290/non-members

SEMI-PRIVATE LESSONS – ADULT

Semi Private Swim Lessons accommodate up to 4 swimmers per lesson. Grab your friends and improve your swim skills together. Swimmers should be of similar level.

30 Minute Lessons

  • Single Session: $18/members/person, $23/non-members/person

45 Minute Lessons

  • Single Session: $24/members/person, $29/non-members/person

60 Minute Lessons

  • Single Session: $30/members/person, $35/non-members/person

Water Fitness

Day Time Class Instructor
Monday 8:00am – 9:00am H2O Strength/Cardio Intervals Tracy
Tuesday 9:15am – 10:00am Aquabata Tracy
Tuesday 6:00pm – 7:00pm HIT The Water Meghan
Wednesday 8:00am – 9:00am H2O Strength/Cardio Intervals Tracy
Thursday 9:15am – 10:00am Aquabata Tracy
Thursday 6:00pm – 7:00pm HIT The Water Meghan
Friday 8:00am – 9:00am H2O Strength/Cardio Intervals Tracy

Class Descriptions

Aquabata

Cardio aqua class designed to follow the Tabata workout of 20 seconds intense cardio and 10 seconds recovery.  We maintain this format for 30 minutes with a variety of aqua exercises mixed with slow, long-lever moves and quick, short-lever moves. Be sure to bring your water bottle!

H2O Cardio

Class kicks off with 10 minutes of an active warm up. This class focuses on aerobic fitness and muscular specific strengthening and flexibility ending with 10 minutes of toning and stretching.

H2O Strength/Cardio Intervals

This class combines muscular strengthening exercises and cardio intervals.  The intervals are challenged with the use of water flotation equipment.  Excellent full body water workout. . . come join the fun!

HIT The Water

High Intensity interval training in the pool, an hour long strength and cardio workout with low impact and high resistance. The class will work on overall cardio fitness and strength specific training, with a flexibility segment at the end of class.